Bio One Preparations Follow Marathon Running In Berlin For The First Time

Bio One (Virgilery Levana/VOI)

JAKARTA - Actor Bio One will participate in the Berlin Marathon in the first time marathon runners along with TS Media. On one occasion, Bio One revealed that running this marathon was his first experience.

Where if he manages to pass the full marathon distance of 42 kilometers, it will be a recent achievement for him. "The actual marathon has never been official," said Bio One.

"This is the first time that the marathon and the first time a personal record is 42 (kilometers) in Berlin," said Bio One at Lippo Mall Puri, West Jakarta, Friday, September 1.

Some preparations such as breathing to how to move are things that are prepared by Bio One to participate in this international event.

Not without reason, this was done by Bio because he realized the many differences when running in Indonesia abroad.

"Yesterday's preparations were to learn how to breathe, how to move, and so on," he said.

"That's preparation, especially because long-distance running is the most important thing to know how to breathe, research is what is certain because running abroad is different, it's a condition with its own beginning," he continued.

Having made preparations for the last 2 months, the owner of the real name Juan Bio Subiantoro did not specifically use a coach.

This was done by Bio because he felt that only himself knew the threshold of the body.

"I don't, myself. Because I know my metabolism, because if I use a coach, he doesn't necessarily know your metabolism," he explained.