VIDEO Says Doctor: Don't Be Routine In Exercising, Be Careful Getting DOMS Attacks

VIDEO says Doctor: Don't Be Routine in Exercising, Be careful Getting a DOMS Attack. (VOI Video graphics Team)

JAKARTA - Maybe the term DOMS is still foreign. DOMS usually attacks people who exercise but is not carried out regularly or carry out extreme movements so that muscle pain occurs that can even last 72 hours. Come on, identify more about DOMS. Watch the video below. Watch the video below.