5 Tips For Overcoming Difficulty In Sleep After Labor

Ilustrasi (Engin Akyurt/Unsplash)

JAKARTA - As new parents, adaptation is a step that needs to be done with a partner after having children, in order to be able to undergo changes in life well.

After giving birth, mothers still have to go through many struggles during the adaptation phase, including being busy taking care of the baby, breastfeeding, and going through the postpartum period. Not only that, some women have problems or sleep disorders after giving birth. In fact, good quality sleep is very important to maintain a person's physical and mental health.

If you want to overcome insomnia after giving birth, you don't need to worry because VOI has compiled a powerful way, especially for you.

Hot shower

Based on studies, a warm bath can relax the body, the adrenaline hormone that keeps the body awake will also decrease in this way.

Light an aromatherapy candle

A beautiful and fragrant candle is a true luxury. Aromatherapy candles not only offer an aroma that makes you feel more relaxed, but also provide a different light atmosphere. Choose a fragrance that can reduce stress levels, such as the scent of Lavender flowers which can relieve tense nerves, overcome feelings of stress, confusion, anxiety, fatigue, and others.

Lavender scent is perfect for those of you who have experienced fatigue after a long day of activities. Meanwhile, the aroma of Bergamot that comes from citrus fruit peels will relieve tension on the nerves, make the body more relaxed, and help to clear the mind.

Make the bedroom more comfortable

In order to create a quality sleep, try to clean and rearrange the room to make it more comfortable. Rearranging the room can be a solution to overcome sleep difficulties after giving birth. In addition to regular cleaning, try to regulate the room temperature and use a dimmer night light.

Lighting settings need to be considered carefully. Dim room lights can help Mama to sleep better. Regarding a comfortable bedroom, also try to change the sheets regularly. Not only creating a sense of comfort, but also can improve health because it avoids germs.

Drink hot drinks

As long as it's not a caffeine-containing drink, you can drink it before bed. Such as warm milk, chamomile tea, lavender tea, and cinnamon tea.

Eat foods that contain magnesium

Besides almonds and nuts, posing, avocado, and tofu also contain magnesium. The good news, the calcium content helps regulate the body's cycle, especially to make sleep more quality.