In Addition To Bananas, This Food Contains Potassium Which Is Useful In Controlling High Blood Pressure

Illustration of high potassium foods for hypertension (Unsplash/Katie Smith)

JAKARTA – Eating lots of foods that contain sodium or sodium is a taboo for someone with high blood pressure. While foods that contain potassium can neutralize the effects of sodium, especially useful in managing high blood pressure.

The more foods that contain potassium are consumed, the more sodium is lost through the urine. That is, a list of foods that contain potassium needs to be identified for your daily healthy menu variations. As reported by the American Heart Association page, Friday, December 3, potassium can be dangerous when consumed by patients with kidney disease.

This means that the most appropriate amount of potassium-containing foods below can be consumed, discuss with your doctor. In healthy adults and have blood pressure above 120/80 can include foods containing potassium as a healthy diet menu.

The need for potassium intake in a healthy diet in adults is an average of 4.700 milligrams per day. Types of foods that contain potassium for the DASH diet (Dietary Aprroaches to Stop Hypertension) include a medium-sized banana and half a cup of sprouted sweet potato.

In addition, foods rich in potassium include apricots, avocados, watermelon, melon, low-fat or nonfat milk, fat-free yogurt, grapefruit, mushrooms, peas, potatoes, plums, pecak fish, spinach, tomatoes, and tuna.

Symptoms of high potassium in the body, generally rarely experienced for people with high blood pressure. High potassium or called hyperkalemia symptoms include abdominal pain, low pulse, and a weak body for no reason to faint.

Due to the large number of additional dietary supplements that contain potassium, if you are going to take it, consult your doctor. If you try salt substitutes that contain sodium or sodium, it is also necessary to consult a health professional to keep blood pressure under control.