Kalori Burur Kacang Hijau With Santan And Sugar

Illustration of green peanut porridge (Freepik)

YOGYAKARTA Green beans are a low-calorie diet dish that is suitable to support the weight loss program. However, the calorie number in a bowl of green beans porridge can increase if there is an addition of certain ingredients during the cooking process. Then how much is the average calorie green beans porridge in general? Check out this article to find out the answer.

Green beans are generally between 200-250 calories. These calories not only come from green beans, but come from other additional ingredients such as especially from coconut milk and sugar. The calorie number on green beans porridge can be higher if you add black density.

So that the amount of calories in green beans porridge is not too high, it is better to avoid additional ingredients. In addition, as reported by Healthline, green beans that have been in the form of sprouts contain less calories, but are high in amino acids and antioxidants.

So that green peanut porridge remains low in calories and can be used to support the diet program, you can cook it with the following tips.

Pure green beans may not taste as delicious as usual. However, the dish actually supports your diet program. It is better to avoid additional ingredients such as glutinous or concentrated coconut.

Usually green peanut porridge plus sugar to get sweet taste. Unfortunately, sugar will make calories for higher green peanut porridge. It is recommended to replace it with sufficient sugar. Or you can also use stevia to get low-calorie sweets.

You can add fruit or tubers to green peanut porridge to get sweet tastes. Some fruits or tubers that can be mixed include bananas, cassava, labus, corn, or other tubers. However, you still need to control the amount of additional ingredients because some tubers are also high in calories.

To get extra fiber on a bowl of green peanut porridge, you can add oat when eating the porridge. Oat will help the needs of sufficient fiber. In addition, oat also helps disguise the taste of green beans porridge.

The following is a recipe for green peanut porridge that you can try. The ingredients needed adjust to your personal needs and tastes.

Once the ingredients are available, here are how to cook green peanut porridge that can be followed.

That's information regarding the calories of green beans porridge. Visit VOI.id to get other interesting information.