Immediately Stop It, These 4 Habits Can Make Acne Worse

Illustration of acne. (Pexels/Anna Nekrasevich)

Acne is a skin problem experienced by many people. Acne is often considered annoying because it can damage appearance, especially if it doesn't get better even though treatment has been carried out.

However, it should be noted that dealing with acne is not only by using skin care products. There are daily habits that can actually worsen acne conditions as below.

1. Eating too much sugar

Quoted from WebMD, on Tuesday, August 12, 2025, sugar is an enemy of people who have acne skin. This is because sugar in food and drinks tends to enter the blood very quickly.

This makes the body produce more insulin to lower blood sugar, which affects other hormones that increase oil production in the skin. This condition can eventually worsen existing acne.

2. rubbed the face too hard

The habit of washing your face when washing your face also affects acne conditions. If your face is rubbed hard with the assumption that it can make dirt disappear quickly, then what actually happens is that acne gets worse.

The reason is, brushing your face too hard can damage the upper layer of the skin which causes a buildup of more oil. This will cause irritation that only worsens acne conditions.

3. Sleep without cleaning makeup

Do you have a habit of sleeping without cleaning makeup? This habit should be stopped, because letting makeup stick to your face while sleeping will make pores clogged and prevent skin cells from breathing, which in turn can worsen acne conditions.

4. Often replace acne medication

With the current progress of skin care, there are indeed many acne drugs that can be used. However, that does not mean it is allowed to change acne drugs too often.

Basically, treating the problem of acne skin requires maximum patience. Don't change acne medication too often, because it can worsen your skin condition.