7 Ways To Prevent Stroke, A Disease That Takes Mat Solar's Life

Mat Solar (Photo: Instagram/@riekediahp)

JAKARTA - Sad news comes from the entertainment world in the country. The comedian and legendary actor, Nasrullah, better known as the Mat Solar stage, breathed his last on Monday, March 17, 2025.

The news was first conveyed by his colleague and co-star in the legendary sitcom Bajaj Bajuri, Rieke Diah Pitaloka, through his personal Instagram account @riekediahp.

The news of Mat Solar's departure immediately drew deep sorrow, especially for fans who have been on the journey of their careers for a long time in the entertainment world. Until now, there has been no official statement regarding the exact cause of the actor's death. However, it is known that since 2017, Mat Solar has been battling a stroke that drastically changed his life.

Mat Solar was first hit by a stroke in 2017. He has had three strokes. This disease causes quite serious health problems, including difficulty walking and speaking.

In fact, part of his left body, both hands and feet, can no longer function normally due to a stroke that attacks the right side of the brain. This condition makes Mat Solar have to undergo therapy and intensive treatment at the hospital in order to improve his quality of life.

In addition to stroke, the actor, known for his distinctive speech and fresh humor, also has a history of other diseases, such as diabetes and high blood pressure.

The two health conditions further increased his struggle in dealing with his illness. Since his condition worsened, Mat Solar has slowly disappeared from the entertainment world, leaving deep memories for his fans.

Mat Solar reminds us to prevent stroke. Here are 7 ways to prevent stroke, as reported by the CDC page.

1. Choose Healthy Foods And Drinks

Choosing healthy foods and snacks can help prevent stroke. Make sure to eat lots of fresh fruits and vegetables. Eating foods that are low in saturated fat and high in fiber can help prevent high cholesterol. Reducing salt intake (sodium) can also lower blood pressure. High cholesterol and high blood pressure increase the risk of stroke.

2. Keep Weight

Excess weight or obesity can increase the risk of stroke. Doctors usually calculate the Body Mass Index (BMI) to determine whether body weight is normal, underweight, excessive, or obese. In addition, doctors may measure the waist and hip circumference to assess body excess.

3. Perform Physical Activities in a Regulated manner

Physical activity helps maintain healthy weight and lower cholesterol levels and blood pressure. Adults are advised to carry out moderate-intensity aerobic activity, such as fast walking, for 2 hours 30 minutes per week. Children and adolescents should exercise at least 1 hour every day.

4. Quit Smoking

Smoking significantly increases the risk of stroke. If you don't smoke, don't start it. If you smoke, quitting smoking can reduce the risk of stroke. Doctors will provide advice and help to quit smoking.

5. Limit Alcohol Consumption

Drinking too much alcohol can increase blood pressure. Men should not consume more than two glasses of alcohol per day, while women should not be more than one glass per day.

6. Control Health Conditions

Talk to doctors about steps to reduce the risk of stroke. If you have heart disease, high cholesterol, high blood pressure, or diabetes, there are steps that can be taken to reduce the risk.

7. Check Cholesterol Level

Doctors will check your cholesterol levels. This examination only requires simple blood tests. If your cholesterol levels are high, the doctor may suggest changing lifestyles or giving drugs to help reduce the risk of stroke.