Those Who Want To Go Home Should Never Stand Up Before The Trip

Photo by Jannes Glas on Unsplash

JAKARTA - Internal medicine specialist dr. Aru Ariadno appealed to travelers to avoid standing before traveling.

"First, seeing the condition of the body, especially as a driver who needs good concentration," Aru said as quoted by Antara, Thursday, April 20.

Aru, who completed the education of an internal medicine specialist at Gadjah Mada University, reminded travelers who are quite important to take a break before leaving for their hometowns. Travelers need to pay attention to their bedtime before traveling and avoid staying up overnight.

Homecomers are asked not to force themselves to travel if they feel tired or sleepy. Even immediately resting the body already shows signs of getting tired.

In addition to physical preparation, Aru assesses that preparing snacks or snacks also needs to be considered by travelers. Snacks can anticipate hunger while traveling, especially if the trip is quite far and jammed.

Pay attention to the food and drinks consumed before and during the homecoming trip are no less important. Aru forbids travelers from consuming alcohol and medicines that contain substances that can cause drowsiness so that travelers, especially those driving, are not sleepy and stay focused.

In addition, try not to be too full because being full can cause drowsiness.

Aru suggests eating fibered food before going home. Homecomers also need to bring enough water for body hydration while driving and clean and nutritious food to avoid disease during their homecoming trips. "Eat and drink properly during the trip. Try to be high in fiber so as to reduce hunger faster," said Aru.