Doubts That Are Often Cured, Can Be Overcome In These 6 Ways

Illustration of how to overcome doubt and increase courage (Freepic)

YOGYAKARTA Doubts often stop you. Even though it's temporary, the moment of stopping is quite tiring. It even makes you overthinking, anxious, and worried. In fact, one way to overcome doubt is to increase your courage. Well, this courage encourages you to move forward, dare to take risks, and take the opportunity as well as possible. So how do you increase your courage and overcome doubts?

The best way to grow courage, starts by looking at courage as a muscle. Instead of assuming that being afraid is a bad thing, look at it as an opportunity to learn more about who you are and why you may be afraid or less excited to get out of your comfort zone. You may find that if you take the time to mention your doubts and understand why it exists, you will find better ideas about how to deal with it or be brave apart from it.

It's a good idea to start by identifying what strength is to a healthy perspective. In fact, research shows that people who recognize and develop their strength not only feel happier, are not too depressed, and are also more resilient. Launching VerywellMind, Sunday, June 18, knowing what you are good at helping increase your confidence and making you more daring to take risks.

As the saying goes, there are many ways to get to Rome. Likewise, there are many ways to achieve goals by not only imagining the worst but also what opportunities you get when you dare to take risks. Often, comparing two extreme routes can help minimize bad risks. If you plan or compare two plans regularly, then you will be immune to doubt.

Sometimes people feel doubtful or less daring just because they are tired and overthinking. If you feel overwhelmed, tired, and jammed, look for ways to relieve stress. Because, it's very difficult to dare when you're stressed. That is, do self-care and other ways to let go of fatigue. For example taking leave and filling your holiday with relaxing activities.

Every bold act must be celebrated, especially if courage is something new for you. So, don't forget to recognize the moments when you act bravely despite being afraid. It's important to pat your own back and recognize the efforts needed to overcome your fear.

In fact, experts admit that those celebrating small victories tend to be more successful in the long term. Of course you don't have to shout it on the roof or on social media. But take note of what you've accomplished and let yourself feel happy about it.

Most people are afraid of failure, which often gets them stuck and walking on the spot. Fear of failure, can make people develop rigid standards and become perfectionists. But failure is an experience that must be embraced. So, failure is not a bad thing, especially if you take risks or step out of your comfort zone. Believe me, failure is an opportunity to grow up as a better person.

In terms of courage, it is not too late to strengthen your muscles. In principle, courage is another property of strengthening efforts, struggling, and necessary intentional exercise.