Knowing The Reasons Why It's Important To Learn To Overcome Stress, Do You Know How?

Illustration of the reasons why it is important to learn to cope with stress (Freepic/user18526052)

YOGYAKARTA Balance is often shaken when experiencing stress. If stress is controlling, it is important for someone to implement a strategy to overcome a negative situation so that it can help maintain a positive self-image. In dealing with stress or called stress coding, it usually involves adjusting to events or negative reality while maintaining a positive self-image and emotional balance.

There are three types of psychological stress. The first is acute stress whose physical symptoms are characterized by palpitations, blood pressure increases, is easily offended, anxious, sad, headaches, back pain, and intestinal problems. These symptoms will subside in a short time. The cause can be a lot, but generally around daily problems that spike or spur your negative thoughts. The trigger is often uncontrollable, for example, it's time to finish the deadline at the same time by having to pick up the baby and through other unexpected problems while on the road.

Both episodic acute stress, experienced when facing a small crisis and living a tense life. It may also be experienced by someone who has to carry out various roles so that it burdens their own lives too much. This episodic acute stress needs to be resolved with small steps so that it doesn't accumulate and interfere with your even career relationship.

Keiga, chronic stress is the most severe type but is often ignored. Launching Psychology Today, Monday, September 18, this stress arises from serious life problems beyond our control, including poverty, war, or racism.

As reported by the Cleveland Clinic, psychological stress is usually associated with negative changes in life. However, it is necessary to realize that every change requires adaptation. Even positive changes can cause stress so it takes some time for adjustments. Changes experienced many times in a short time, often also raises the idea that we cannot control events. This perception contributes to low self-esteem and even contributes to the development of anxiety or depression.

So the reason why it is necessary to learn stress coding, in addition to maintaining a positive self-image, relationships with loved ones or co-workers, and your career, is also useful for balancing self-esteem. Well, there are a lot of stress coding strategies, which for sure you need to adjust and more:

Experts agree that stress coding is a process, not an event. So you can do various strategies that are suitable for yourself.

In addition to the methods above, you also need to evaluate a lifestyle that is significantly useful for reducing stress. Such as adequate and quality sleep, eating balanced foods, exercising regularly, taking rest time during the day, taking vacations away from home and work, engaging in daily fun activities, relaxation exercises such as yoga, meditation, prayers, and avoiding drinking excessive caffeine and alcohol,