5 Gymnastics Movements For Pregnant Women Who Are Safe And Have Many Benefits For Childbirth

Illustration of gymnastics for pregnant women (Unsplash)

YOGYAKARTA Pregnant women are advised to exercise. Because the exercise movement of pregnant women has various benefits such as helping mothers adapt to weight, reducing body pain during pregnancy, and launching childbirth.

Pregnant women's Gymnastics is a physical movement devoted to mothers during pregnancy by considering many things, ranging from comfort to safety in mothers and fetuses. This gymnastics movement is different from other exercises carried out by normal people. Some exercise movements of pregnant women that can be done are as follows.

This movement is very easy for pregnant women to do. Gymnastics are done by sitting immobile by moving the body lightly. The movement that is carried out, for example, shakes the head to the right and left 3 times each. After that, look your head to the right and left 3 times each, then lower your head and raise your head 3 times each. In addition to the head, pregnant women can also move their shoulders up and down.

This movement will help strengthen the pelvic muscles and thighs of pregnant women. In addition, this exercise helps stretch muscles in the hip area. The way to practice squatting for pregnant women is to stand up and straighten the position of puggung. After that, step down slowly until the squatting position and last for 10 seconds. After that lift the body up to a standing position.

The butterfly dynamics of pregnant women are useful for stretching pelvic muscles and thighs and reducing pain in the lower back. The way to exercise the butterfly of pregnant women is to straighten the back and then close it to the walls, while the two soles of the feet come into contact with each other. Then push your knees until tightly to the floor and last for 10 seconds. Repeat this movement several times so that the muscles are more flexible.

The dress for pregnant women with child poses is carried out with the help of a couple who is tasked with massaging the waist and back areas. This movement is carried out by sitting on the floor and then covering their hands in the front as much as possible. Hands must also touch the floor.

How to do goddes pose pregnant women is by widening their legs, moving their pelvis up and down. This movement has many benefits, one of which is strengthening the lower body from the back, pelvis, to the inner thigh. In addition, it also helps smooth the baby's birth process.

Those are some of the gymnastics movements of pregnant women. Visit VOI.ID to get other interesting information.