5 Good Sex Positions For Body Fitness

Illustration of good sex position for body fitness (Freepic)

YOGYAKARTA Finding sex positions that suit preferences is not only good for sex life but also for overall health. For those of you who want to get fitness, of course understand how difficult it is and requires special attention. To get it, it requires discipline and a lot of balance. Like by exercising regularly, maintaining a diet, managing a healthy lifestyle, to ensuring a healthy lifestyle. The most surprising fact is that fitness can be obtained with a certain position in making love. Among them, it is explained below.

Certain sex positions, actually function double. This helps you stay fit and fun. One of them is the cowgirl position which involves your butt, core or body's core, and heart. This standard position involves the lower body, where your partner's legs are stalled. It also involves posterior muscles and stomach and pelvis.

The standing position or standing is quite challenging because it requires one of the partners to appoint his partner. Launching the Times of India, Monday, October 16, the core, leg strength, and arms are used to hold the partner. Overall, the standing sex position requires stamina and consumes a lot of energy and tightens the muscles of the feet.

At the bridge position, couples who receive stimulation must balance their bodies with four sides, namely both legs and hands. This position also often needs to be assisted by pillows to support the body. But even with help, the bridge position tightens the buttocks and thigh muscles. In addition, it also forms trisep, bisep, and calf muscles and needs to be done with full consideration.

The position of Lotus is classified as a passive position. Because couples need to take a sitting position face to face and the core or core must be positioned properly so that it is stable. To make a good boost, couples need to involve their buttocks. This position is also one of the best poses to improve fitness.

Missionary is a classic but challenging sex position for couples who look for sex poses full of variation. This position is that a partner faces each other and one of them lies on the bed. Even though it looks simple, the missionary is good for building the core body. Couples who stimulate or penetrate, give encouragement and who receive back-coupling excitations by involving the core and pelvis.

Those are the five sex positions that are good for body fitness. Before doing one of the sex positions, it is important for couples to communicate openly with each other about preferences, needs to get satisfaction, and consent or consent.