5 Men's Libido Added Foods That Can Be Consumpted During The Pregnant Program

Educational sex illustration (Unplash-Deon Black)

YOGYAKARTA Did you know that male libido can be improved by eating certain foods? These foods are usually consumed when men lose their sex with their partners. Then, what are the men's libido added foods?

It should be noted, libido is a term used to refer to sexual encouragement. In the Big Indonesian Dictionary (KBBI), libido itself is defined as an instinct lust. Libido itself can be improved in various ways, one of which is by consuming some of the following foods, quoted from various sources.

In sexology, black chocolate is aphrodisiac food, which is to help increase libido. This food contains serotonin and phenylethylamine which help stimulate sexual desire and improve mood.

Gingseng has long been known as one of the great ingredients that helps improve men's stamina and libido. To get these benefits, you can consume much-sold gongseng juice, or addngseng to the food and beverage menu.

A libido-enhancing food that is widely popular is avocado because it can be enjoyed in various ways. Alpukat contains vitamin B6, vitamin E, and potassium which helps facilitate blood flow. Avocado is not only good for the heart, but also for increasing libido.

strawberries are able to promote blood circulation in the intimate organs, both in men and women. Stroberi also contains a lot of vitamin C and is able to increase the number of sperm. For those of you who are currently undergoing a pregnancy program, it is recommended to eat regular strawberries.

This fish contains a lot of omega-3 fatty acids. The fat content in fish is also beneficial for maintaining heart health and as well as advancing blood flow to intimate organs. The height of Omega-3 is useful for triggering an increase in sexual arousal.

Those are some men's libido-added foods. Visit VOI.ID for other interesting information.