How To Heal Broken Hearts, Avoid Doing These 5 Things

YOGYAKARTA When relationships with loved ones end, they often have to feel a broken heart. Feeling this, it is often experienced with conditions that are easily tired, appetite changes, can't sleep or want to sleep continuously, don't be interested in activities that are usually liked, until anxiety increases. Physical symptoms such as irregular heartbeats, chest pain, to shortness of breath may also be felt when broken heart.

In curing a broken heart, one needs to learn about desires and needs. So that with so much more skilled in dealing with problems in a healthy manner, both for mental and physical health. So that it doesn't get more stringent and lingers in adversity, here are things to avoid when healing a broken heart.

It is important not to view the end of a relationship as a failure. Instead, consider it an opportunity to learn and develop. It doesn't matter whether it's the first relationship or ever having a relationship before. Because every good person aged 15 or 50 years, has the opportunity to get to know yourself better and strive to be skilled in managing relationships.

Things to avoid when curing heartbreak, avoid powerful emotions. If you hold a grudge, check again because this may make you more easily tired. It should be understood, swearing of revenge does not make you feel heartbroken and heal, actually slows moving on.

Looking back at life and remembering the past, we tend to do it. This is actually the effect of retrospection to refuse to see the problem and only focus on checking the good parts. Well, when memories of the past about the relationship after spinning in the head or being moved to peek at the former's social media, this can slow down the healing process. So, although it's hard to try not to lose your perspective. That not completely the relationship that ends up is bad but not perfect either.

When needs are not met, to be honest becomes a painful process. This is why many people often deny the facts and ignore what needs should be met. Launching VeryWellMind, Friday, December 20, pretending to have no need will make someone not grow. Whether it's in a relationship with other people or with yourself. So, try to identify your needs more honestly at least to yourself.

When your heart is broken, you may be encouraged to ask for a return. But in a broken heart condition that has not been completed, it will not heal a broken heart. Try to take time to rethink the relationship that has ended. Evaluate the wrong pattern of relationship so that it doesn't happen again.

Reopening your heart to new people, of course, is necessary. This marks that you believe you will find love in relationships with a new partner. However, don't rush. It's important to keep a positive relationship with others. It's also important to find a group or community that makes you feel comfortable and safe to be yourself.

After understanding what needs to be done, when it heals a broken heart, it is important to remember that heartbreak requires a process to be better. In the process, know and know how you feel and mind. Be open to new knowledge and experiences, especially those that can support relationships in the future. Finally, if it is difficult to heal heartbreak alone, you can consider assistance from those closest to you or professional counseling and therapy.