Body Signs Too Much Sugar Consumption: Beware Don't Underestimate Some Of These!

YOGYAKARTA - Is sweet foods listed in your favorite meal? Indeed, there is nothing wrong with consuming sweet foods because sugar is one of the sources of energy needed by the body. However, you should not overcompose because consuming excess sugar can cause insulin to become resistant so that you are unable to carry out its duties in implementing sugar metabolism into energy. This can lead to an increase in blood sugar content (hyperglycemia) which can trigger diabetes mellitus. What do you think is the body's sign that too much sugar consumption?

Therefore, it is important for you to control sugar consumption per day. Limitation on consuming sugar recommended by the Ministry of Health of the Republic of Indonesia per person in one day is 50 gr of sugar or equivalent to 5-9 teaspoons.

If your body has a large blood sugar content, your body will feel various health problems. The signs below can be an alarm for you to quickly control and reduce sugar consumption and maintain a healthier lifestyle.

1. Easy to feel tired

People with large blood sugar content, including people with diabetes, generally find it easier to feel tired than people with natural blood sugar content. Large blood sugar content cannot be treated properly by the body and can interfere with the role of insulin.

Insulin content that is not enough or cannot work efficiently makes glucose in the body unable to be processed properly so that it cannot be replaced as energy. This situation makes the body tired quickly.

2. Vision Becomes Escape

One of the characteristics of high blood sugar content in the body is the declining ability to see blood sugar. So, when blood sugar increases, the body is unable to produce the energy that should be used as fuel for the entire body tissue, including the nervous system.

In this case, the neural network in the sense of sight can also stagnate, the conclusion is that your vision is also blurred.

3. Always Feel Hot, But Often Peek

If you always feel thirsty even though you have drunk a lot of water, then you need to be vigilant. A thirst that does not disappear even though you have drunk water is one of the characteristics of large blood sugar that often occurs. This takes place because for the sake of your kidneys you are delayed for a moment after you finish your body not being able to regulate blood sugar.

If the blood sugar content exceeds the daily sugar demand, until sugar will come out with urine. This situation in the end makes you often urinate and your body becomes lack of fluids.

4. Dry mouth

Xerostomia or dry mouth is generally one of the characteristics of high blood sugar. The high blood sugar content causes the saliva gland to stagnate so that it does not create a reasonable saliva.

Generally, other indications that can be felt when facing this situation are pain in the gums and teeth.

5. Always hungry Even though you've eaten a lot

Even though you have eaten a lot of rations, it's still blood sugar that is too much can't be processed into energy. That way, your body cells don't get food so you feel more often hungry with an increase in appetite.

Those are some indications that can appear if your body has excessive blood sugar content. If you experience this, immediately ask a doctor to check blood sugar and get the right healing. Not only that, quickly change your lifestyle You people exercise actively and implement restrictions on sugar consumption as an effort or method of reducing blood sugar.

So after knowing that you consume too much sugar, see other interesting news on VOI, it's time to revolutionize news!