Be Careful, Holding Back Anger Turns Out To Have A Bad Impact On Physical Health

JAKARTA - Did you know, if emotions are not released, then the negative energy resulting from emotions that stay from the body will be held in the body for a long time. Because the negative energy that should be released is stored in the body.

As a result, this can interfere with the function of organs, including the brain. Here are some of the dangers of harboring emotions for health.

It's hard to feel the positive things in life

When you try to suppress anger or sadness, you are limiting the range of emotions you may experience, including positive feelings such as joy and happiness. You can't feel the positive without getting rid of the negative.

Mental fatigue

Holding back your emotions can make you suppress the memory of something that makes you uncomfortable. However, you can't completely forget memories on purpose, so to avoid thinking about something you don't want to remember, think about something nice. Also, try to release these emotions wisely so that you are not mentally tired.

Increases the risk of disease and death

Energy as a result of emotions is energy that is not healthy for the body. The energy of repressed emotions can be the cause of tumors, hardening of the arteries, stiff joints, and weakening of bones. So this can develop into cancer, weaken the immune system, and make the body susceptible to disease.

Susceptibility to inflammation (inflammation)

Several studies have shown a relationship between the inability to express emotions and susceptibility to inflammation or inflammation. Inflammatory markers were found to be higher in people who were unable to express their emotions. Inflammation itself can occur in various diseases, such as heart disease, arthritis, asthma, dementia, osteoporosis, irritable bowel syndrome (IBS), and some types of cancer.

Stronger negative emotions

When you don't acknowledge your feelings, you allow these emotions to become stronger, according to a study from the University of Texas. Emotional outbursts are "your body's way of releasing those pent-up emotions," says clinical psychologist Victoria Tarratt, citing Inc.com, Tuesday, June 7.