The Right Body's Attitude On The Kayang Movement: Here's The Basic Explanation And Engineering

The correct attitude of the body in the rich movement (image of Yanalya-Freepik)

YOGYAKARTA - A rich movement is one of the movements in floor gymnastics that requires flexibility and body strength, especially in the legs, waist, shoulders, and arms.

To do it right, special training is needed so that the body is used to and avoids the risk of injury. As part of floor gymnastics, you not only involve strength, but also rely on good balance and coordination.

In the movement of the right attitude, the right attitude is to bend the body back to form an arch with legs and hands as a focus. Even though it looks simple, this movement requires the right technique so that the results are maximum and safe.

What Is The Kayang Movement?

Quoted from Dr's book. Sports Explains Floor Gymnastics by Fis Andriyani, Kayang is a movement that bends the back of the body with a position that relies on both hands and feet. In this position, the stomach and pelvis are lifted so that the body forms a arch resembling a bow.

The essence of the move is to put your legs higher and put pressure on your shoulders and a little pressure on your waist. Therefore, this exercise is very useful for increasing shoulder flexibility, leg strength, and arms.

Although rich is one of the basic techniques in floor gymnastics, this movement is quite difficult, especially for beginners. Therefore, rich training should be done with the help of more proficient mattresses and companions to reduce the risk of injury.

Benefits Of Doing The Kayang Movement

Doing rich movements regularly provides many benefits to the body, including:

1. Improve Shoulder Frequency

The rich movement involves significant stretching on the shoulder. With regular exercise, the shoulders become more flexible, thereby increasing the body's ability to perform other movements.

2. Train Feet And Arm Strength

Feet and arms are the main focus in the move. When the body is lifted and detained, the muscles in these two areas will work more intensely, helping to increase muscle strength as a whole.

3. Improve Coordination and Balance

Because it requires cooperation between flexibility and strength, Kayang can train body coordination and maintain a better balance.

To do things safely and perfectly, you can follow the following steps:

Start by standing upright on the mat. Place your hands next to your hips. Make sure the body is in a relaxed position to prepare for the next movement.

The next step is to bend your knees and elbow slowly. The position of the head is directed back until it looks curved. This movement helps the body prepare to stretch its back.

Move your hands up, then slowly lower your body back. Try to maintain balance until your palms touch the mat. Make sure the movement is carried out carefully so that the body does not lose control.

After the hands touch the mat, hold the body's position for a few seconds. This step aims to train the strength of the legs and hands as the main focus. While holding back the position, the stomach and pelvis must remain lifted so that the curve of the body looks perfect.

Tips For Beginners In Doing Payang

For beginners, the move may be difficult and challenging. Here are some tips to make your training easier:

So the conclusion is that doing a rich movement requires the right flexibility, strength, and technique. In the movement that is rich, the right attitude is to roll the body back with the position of the legs and hands as the main focus.

This movement is useful for increasing shoulder flexibility, training leg and arm muscle strength, and improving body balance.

For beginners, rich training should be done with the help of mattresses and other people's supervision to reduce the risk of injury. With regular training and the right technique, you can feel the optimal physical benefits of the rich movement. Good luck!

Who would have thought Kayang could also help Floor Gymnastics That Need Balance Movements

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