Recommendations And Sports Advice For Safe Heart Patients

Illustration of walking for heart health (Freepik/Nensuria).

YOGYAKARTA Heart disease sufferers are advised to keep exercising to support health. Even so, not all sports can be done. Exercise for people with heart is still limited and must be done properly.

Quoted from the Ministry of Health website, sports for people with heart recommends are aerobic. The way to do this is to exercise for 30 minutes three to five times a week and do it regularly. However, sports activities must also be adjusted to their respective abilities.

Sports that people with the heart need to avoid are competitive exercise. The reason is, this type of exercise will trigger the hormone adrenaline which leads to increasingly severe heart performance.

The following are recommendations for safe and healthy exercise specifically for people with heart.

In general, aerobics are sports that involve large muscles and require a lot of oxygen. This exercise is done to train endurance, including helping to increase breathing and heart rate so that the condition of the heart, lungs, and blood flow system becomes healthy. Examples of aerobic exercise are walking or cycling.

Swimming is very good for people with heart because this exercise is able to increase blood circulation, train breathing, regulate heart rate and blood pressure, and lose weight of course. Patients are advised to swim in their natural portion. It is also recommended to bring in trainers so that heart patients can train their breathing properly.

It turns out that people with heart can exercise weightlifting. The reason is, this exercise will help train muscles as well as burn fat. In addition, people with heart can also combine weightlifting movements with other movements, such as push-ups or sit-ups.

Yoga not only helps overcome stress, but also trains breathing and concentration. This benefit is claimed to be very good for people with heart disease. In addition, yoga also helps train muscles to be more flexible. On the other hand, yoga also helps lose weight, reduce cholesterol levels, and regulates heart rate and blood pressure.

This sport is similar to yoga. In fact, Tai Chi is mostly done by seniors because of its light movement, but the benefits are great. Tai Chi emphasizes breathing and body quenching as well as exercises, especially in the knee.

The exercise that is included in the cardio is very light, but the benefits are quite large. Walking helps lose weight and increases heart rate so that it is very safe for people with heart disease. To do so, it is recommended to walk 30 minutes per day with the distance you can afford. There are many benefits of walking 30 minutes every day, one of which is healthy for the heart.

Combining walking with small runs. Heart patients can also do some alternative cardio sports in addition to running and walking.

That's information related to sports for people with heart. Visit VOI.ID to get other interesting information.