How To Lower High Blood Pressure In 5 Minutes, Do This

How to lower high blood pressure in 5 minutes. (Freepic/jcomp)

YOGYAKARTA - High blood pressure or hypertension is a dangerous condition that can occur to anyone. This disease does not show symptoms, but can increase the risk of derivative diseases, namely heart disease, stroke, and even death. Normal blood pressure generally occurs at 120/80 mmHg. If the blood pressure reaches 130/80 mmHg and above, this condition is classified as high blood pressure. In this article, we will discuss how to lower high blood pressure in 5 minutes.

High blood pressure is formed from many factors. Among other things, unhealthy lifestyles that include poor diet and lack of exercise. Other health conditions such as diabetes and obesity are also triggers for high blood pressure.

However, you don't need to worry, because this high blood pressure can still be controlled in some ways below.

These are some ways that can be done to lower high blood pressure quickly. You can do this consistently so that blood pressure is always stable at all times.

This may still be underestimated by most people. However, the fact is that it can lower blood pressure only within 5 minutes. Quoted from the Journal of the American Heart Association, this way of practicing breathing muscles is also called IMST (Inspiratory Muscle Strength Training).

Meanwhile, this activity can be done by breathing as usual to strengthen the diaphragm and respiratory muscles, and also maintain heart health.

Sports recommended to reduce high blood pressure are walking, cycling, swimming, and yoga. This activity can be done 3 to 5 times a week.

If you haven't exercised for a long time, try to do it gradually. This is done to prevent injury.

To lower blood pressure, you can start by replacing foods that contain sugar, carbohydrates, fruits, whole grains, vegetables, and low-fat dairy products.

Sugar can increase blood pressure faster. While reducing carbohydrate consumption can lower the diastolic blood pressure by about 5 mmHg, and a systolic of 3 mmHg after 6 months.

Another way that can be done is to limit the consumption of salt (sodium), be it salt in cooking, canned food, snacks, or snacks.

If the amount of sodium in the body is excessive, blood pressure will also increase. Therefore, people with high blood pressure are advised to reduce the consumption of foods that contain salt or undergo a low-salt diet. In adults it is only recommended to consume 1500'2000 mg of sodium per day.

A person who is overweight or obese can put more pressure on the arteries. This has an impact on increasing blood pressure to higher numbers.

That's a review of how to lower high blood pressure in 5 minutes. Visit VOI.id to get other interesting information.