9 Symptoms Of Anemia, Know Effective Ways To Overcome It

Illustration of anemia symptoms (Pexels/Ron Lach)

JAKARTA – Anemia is a condition experienced by a person when the level of hemoglobin or red blood cells is low. Red blood cells in the body have a very important function, including distributing oxygen in the blood to all parts of the body.

If the level of red blood cells is low, then the oxygen level in the body's organs is not enough to support its working mechanism. Anemia can be recognized by the following 9 symptoms:

1. Pale face, especially the lips, cheeks, and eyelids.
2. Around the nail looks not pink, paler than usual.
3. More emotional and irritable.
4. Difficulty concentrating.
5. Weak body and easily tired.
6. Shortness of breath or shortness of breath.
7. Fast heartbeat.
8. Swollen hands and feet.
9. Headache, dizziness, and fainting.

When you find several symptoms, you can identify the cause. The causes of anemia include the following list:

• Drinking too many caffeinated drinks, such as tea and coffee. Even drinking too much milk can also trigger anemia.
• Lack of vitamin B12 and folate intake.
• Lack of iron.
• Anemia is also often experienced when experiencing an infection.
• Menstrual cycles are frequent and a lot of blood comes out.
• Heredity, such as if you have an inherited history of sickle cell anemia or thalassemia.

As reported by Kompas, Friday, August 20, anemia that is often experienced by teenagers is an iron deficiency or deficiency. Meanwhile, pregnant women and productive women often experience anemia due to more or less the same thing. To overcome this, you can consume an intake containing iron.

Normal hemoglobin, in adult men between 14-18 g/dl. While in adult women between 12-16 g/dl. If it is less than that size, the body will experience the 9 symptoms mentioned above.

If you experience symptoms and have consumed enough iron-containing foods but are not healthy again, it is advisable to consult a doctor.