5 Types Of Healthiest Superfoods That Can Be Consumed To Ward Off The COVID-19 Virus

Ilustrasi (Maddi Bazzocco / Unsplash)

JAKARTA - To maintain health in the midst of this pandemic, you need to boost your immune system with a variety of healthy foods. According to Harvard Health Publishing, quoted from Healthline, Wednesday, July 7, a nutritious diet can also reduce the risk of high blood pressure, heart disease, diabetes, and various cancers. Want to know the list of the most effective foods to get lots of nutrients and minerals? Here are 5 types of the healthiest superfoods that must be at home to be consumed regularly.

Green tea

Green tea is rich in antioxidants catechins and polyphenolic content which can treat inflammatory problems. The content of catechins in green tea can help protect the body from heart disease, diabetes, and cancer. Launching Healthline, various studies have proven that the combination of catechins and caffeine in green tea can help lose weight if consumed regularly.

Garlic

This food flavoring also has a myriad of nutrients, ranging from manganese, vitamin C, vitamin B6, selenium, to fiber. According to the Healthline website, research proves that garlic can reduce the risk of cancer, cholesterol, blood pressure, and even strengthen the immune system. Suitable consumed at times like this, right?

Avocado

Fruit that is rich in saturated fat and oleic acid is able to reduce inflammation in the body. Plus, avocados are rich in fiber, vitamins, minerals, and healthy fats, so eating them can reduce your risk of heart disease, diabetes, and cancer. You should try to get used to eating avocados without added flavoring. Because if the avocado is mixed with milk or sugar, it will eliminate the benefits.

Ginger

Since the coronavirus pandemic hit, ginger has become an ingredient that is increasingly sought after because it has a number of benefits, Ginger contains antioxidant gingerols that are rich in nutrients, also effective in dealing with nausea and chronic inflammatory diseases.

Green vegetables

Green vegetables and leaves such as spinach, kale, and green cabbage are included in the superfood group. Why? These vegetables are a source of vitamin A, vitamin C, calcium, magnesium, fiber, and phytochemicals, which are chemicals produced by plants and have a good impact on health. In addition, green vegetables can also ward off chronic diseases and have anti-inflammatory properties that protect you from cancer.