Dakota Johnson Reveals Sleep Routine, Hobby of Relaxing and Minimum 10 Hours Every Night

Dakota Johnson (Photo: Instagram/@dakotaonline)

JAKARTA - Dakota Johnson is known as a talented actress who has captivated the world's attention through her role in Fifty Shades of Grey. Even though he is busy with shooting schedules and various projects, he has one thing that can't be missed, namely sleep.

In an interview with the Wall Street Journal, the Fifty Shades of Grey star said, "Sleep is the number one priority in my life,"

He admitted that his body could not function properly if he slept less than 10 hours per night. Sometimes he can sleep up to 14 hours at once. Johnson also added that he did not have a fixed wake-up time every day.

"If I don't work, for example, on Monday I have a day off, I will sleep as long as I can," he said.

In addition to getting enough sleep, Johnson also regularly exercises five days a week, with a combination of hot yoga, pilates, and body weight exercises. He also meditates twice a day to maintain mental health.

"I do transcendental meditation," Johnson said.

"Recently I have also focused on breathing techniques, and it has really helped me overcome anxiety," he added.

Johnson is also open about mental health. In an earlier interview with Marie Claire, he said that he had been battling depression since he was 14.

"I learned to see it from a positive side because I feel more of the world. I am complex, but I don't give it to others. I don't make this problem someone else's problem," he said.

Her father, Don Johnson, praised Dakota's independence in making decisions.

"We don't interfere in each other's worlds, we are father and daughter," he said.

When asked if his daughter had ever given him advice, Don joked, "I don't know what advice she would give me now, but maybe, 'Go there, Dad!'"