Tag: "kualitas tidur"
Found 101 articles for tag "kualitas tidur".
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The Importance of Sleep and Healthy Eating Patterns for Optimal Skin Regeneration
29 Mei 2026, 23:55
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Disordered Sleep Patterns Can Affect Digestive Health, Here's the Fact
25 Mei 2026, 16:25
| LIFESTYLE
Why Do You Often Put Off Going to Bed for 'Me Time'? Here's the Explanation of the Psychologist
12 Mei 2026, 20:47
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5 Causes of Blood Sugar Suddenly Rising Even Though You Don't Have Diabetes
04 Mei 2026, 15:47
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Meet the Body's Magnesium Needs Can Improve Sleep Quality, Is it True?
24 April 2026, 13:59
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What Should You Do When You Wake Up Before the Alarm? This is What Sleep Experts Say
14 April 2026, 13:40
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The Most Healthy Duration of Afternoon Sleep for the Body, Not More Than One Hour!
05 April 2026, 08:46
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A Series of Ways to Restore a Disorganized Sleeping Pattern After the Holidays
25 Maret 2026, 20:55
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Hard to Sleep during the Homecoming Journey? Here is a Practical Solution from the Minister of Health
20 Maret 2026, 19:10
| LIFESTYLE
Tips to Prevent Microsleeps When Traveling Home are the Easiest and Simplest
14 Maret 2026, 02:29
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Ever Wake Up at 2 or 3 in the Morning and Find it Hard to Fall Back Asleep? Here's the Cause and How to Deal with It
03 Februari 2026, 17:25
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7 Evening Habits That Make You Wake Up More Fresh and Happy in the Morning
21 Januari 2026, 19:49
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Research Reveals the Role of Sleep Plays a Major Role in Losing Weight
19 Januari 2026, 21:06
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Avoid, These Habits Make You Tired Even Though You Get Enough Sleep
07 Januari 2026, 21:55
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Bifasic Sleep, a Two-Phase Rest Pattern That Is Said to Increase Productivity
07 Januari 2026, 14:25
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