Tag: "pola tidur"

Found 82 articles for tag "pola tidur".

10 Facts About Napping That Are Rarely Known, Can Make You More Productive!
| LIFESTYLE

10 Facts About Napping That Are Rarely Known, Can Make You More Productive!

01 Juli 2026, 00:21
6 Reasons Your Body Is Still Tired Even Though You Get Enough Sleep According to a Specialist Doctor | INFO SEHAT

6 Reasons Your Body Is Still Tired Even Though You Get Enough Sleep According to a Specialist Doctor

26 Juni 2026, 01:47
Meet the Body's Magnesium Needs Can Improve Sleep Quality, Is it True? | INFO SEHAT

Meet the Body's Magnesium Needs Can Improve Sleep Quality, Is it True?

24 April 2026, 13:59
What Should You Do When You Wake Up Before the Alarm? This is What Sleep Experts Say | LIFESTYLE

What Should You Do When You Wake Up Before the Alarm? This is What Sleep Experts Say

14 April 2026, 13:40
What is Sleep Divorce? A Trend of Separate Sleep That Can Actually Strengthen Relationships | LIFESTYLE

What is Sleep Divorce? A Trend of Separate Sleep That Can Actually Strengthen Relationships

07 April 2026, 20:45
The Most Healthy Duration of Afternoon Sleep for the Body, Not More Than One Hour! | INFO SEHAT

The Most Healthy Duration of Afternoon Sleep for the Body, Not More Than One Hour!

05 April 2026, 08:46
A Series of Ways to Restore a Disorganized Sleeping Pattern After the Holidays | INFO SEHAT

A Series of Ways to Restore a Disorganized Sleeping Pattern After the Holidays

25 Maret 2026, 20:55
Hard to Sleep during the Homecoming Journey? Here is a Practical Solution from the Minister of Health | INFO SEHAT

Hard to Sleep during the Homecoming Journey? Here is a Practical Solution from the Minister of Health

20 Maret 2026, 19:10
Changes in Sleeping Patterns During Holidays Can Cause Fatigue and Difficulty Focusing | INFO SEHAT

Changes in Sleeping Patterns During Holidays Can Cause Fatigue and Difficulty Focusing

17 Maret 2026, 02:25
Benefits of Power Nap during Fasting, Help to Stay Focused | INFO SEHAT

Benefits of Power Nap during Fasting, Help to Stay Focused

13 Maret 2026, 19:25
Often Sleep 6 Hours? Experts Reveal the Impact on Brain Health | INFO SEHAT

Often Sleep 6 Hours? Experts Reveal the Impact on Brain Health

02 Maret 2026, 14:25
Easy Ways to Set a Sleeping Pattern During Ramadan Fasting | INFO SEHAT

Easy Ways to Set a Sleeping Pattern During Ramadan Fasting

20 Februari 2026, 14:25
Stay Up All Night? Here's How to Recover Your Body Besides Drinking Coffee | INFO SEHAT

Stay Up All Night? Here's How to Recover Your Body Besides Drinking Coffee

18 Februari 2026, 18:55
Ever Wake Up at 2 or 3 in the Morning and Find it Hard to Fall Back Asleep? Here's the Cause and How to Deal with It | INFO SEHAT

Ever Wake Up at 2 or 3 in the Morning and Find it Hard to Fall Back Asleep? Here's the Cause and How to Deal with It

03 Februari 2026, 17:25
12 Ways to Get Your Baby to Sleep Without Being Carried, Suitable for New Parents | LIFESTYLE

12 Ways to Get Your Baby to Sleep Without Being Carried, Suitable for New Parents

29 Januari 2026, 01:14
Hard to Sleep Due to Stress? Here are 2 Techniques to Calm Your Mind that You Can Try | INFO SEHAT

Hard to Sleep Due to Stress? Here are 2 Techniques to Calm Your Mind that You Can Try

23 Januari 2026, 21:55
7 Evening Habits That Make You Wake Up More Fresh and Happy in the Morning | INFO SEHAT

7 Evening Habits That Make You Wake Up More Fresh and Happy in the Morning

21 Januari 2026, 19:49
Sleeping with Lights on May Increase Heart Disease Risk | INFO SEHAT

Sleeping with Lights on May Increase Heart Disease Risk

20 Januari 2026, 13:25
Research Reveals the Role of Sleep Plays a Major Role in Losing Weight | INFO SEHAT

Research Reveals the Role of Sleep Plays a Major Role in Losing Weight

19 Januari 2026, 21:06
Stop Begadang! Complete Guide to Fix a Disorganized Sleep Schedule | KESEHATAN

Stop Begadang! Complete Guide to Fix a Disorganized Sleep Schedule

16 Januari 2026, 02:02
Avoid, These Habits Make You Tired Even Though You Get Enough Sleep | INFO SEHAT

Avoid, These Habits Make You Tired Even Though You Get Enough Sleep

07 Januari 2026, 21:55
Bifasic Sleep, a Two-Phase Rest Pattern That Is Said to Increase Productivity | INFO SEHAT

Bifasic Sleep, a Two-Phase Rest Pattern That Is Said to Increase Productivity

07 Januari 2026, 14:25
What is Catathrenia? Know the Symptoms and Causes of Grunting Sounds While Sleeping | LIFESTYLE

What is Catathrenia? Know the Symptoms and Causes of Grunting Sounds While Sleeping

05 Januari 2026, 01:49