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Tag: "pola tidur"

Found 80 articles for tag "pola tidur".

Meet the Body's Magnesium Needs Can Improve Sleep Quality, Is it True?

| INFO SEHAT

Meet the Body's Magnesium Needs Can Improve Sleep Quality, Is it True?

24 April 2026, 13:59

What Should You Do When You Wake Up Before the Alarm? This is What Sleep Experts Say

What Should You Do When You Wake Up Before the Alarm? This is What Sleep Experts Say

14 April 2026, 13:40

What is Sleep Divorce? A Trend of Separate Sleep That Can Actually Strengthen Relationships

What is Sleep Divorce? A Trend of Separate Sleep That Can Actually Strengthen Relationships

07 April 2026, 20:45

The Most Healthy Duration of Afternoon Sleep for the Body, Not More Than One Hour!

The Most Healthy Duration of Afternoon Sleep for the Body, Not More Than One Hour!

05 April 2026, 08:46

A Series of Ways to Restore a Disorganized Sleeping Pattern After the Holidays

A Series of Ways to Restore a Disorganized Sleeping Pattern After the Holidays

25 Maret 2026, 20:55

Hard to Sleep during the Homecoming Journey? Here is a Practical Solution from the Minister of Health

Hard to Sleep during the Homecoming Journey? Here is a Practical Solution from the Minister of Health

20 Maret 2026, 19:10

Changes in Sleeping Patterns During Holidays Can Cause Fatigue and Difficulty Focusing

Changes in Sleeping Patterns During Holidays Can Cause Fatigue and Difficulty Focusing

17 Maret 2026, 02:25

Benefits of Power Nap during Fasting, Help to Stay Focused

Benefits of Power Nap during Fasting, Help to Stay Focused

13 Maret 2026, 19:25

Often Sleep 6 Hours? Experts Reveal the Impact on Brain Health

Often Sleep 6 Hours? Experts Reveal the Impact on Brain Health

02 Maret 2026, 14:25

Easy Ways to Set a Sleeping Pattern During Ramadan Fasting

Easy Ways to Set a Sleeping Pattern During Ramadan Fasting

20 Februari 2026, 14:25

Stay Up All Night? Here's How to Recover Your Body Besides Drinking Coffee

Stay Up All Night? Here's How to Recover Your Body Besides Drinking Coffee

18 Februari 2026, 18:55

Ever Wake Up at 2 or 3 in the Morning and Find it Hard to Fall Back Asleep? Here's the Cause and How to Deal with It

Ever Wake Up at 2 or 3 in the Morning and Find it Hard to Fall Back Asleep? Here's the Cause and How to Deal with It

03 Februari 2026, 17:25

12 Ways to Get Your Baby to Sleep Without Being Carried, Suitable for New Parents

12 Ways to Get Your Baby to Sleep Without Being Carried, Suitable for New Parents

29 Januari 2026, 01:14

Hard to Sleep Due to Stress? Here are 2 Techniques to Calm Your Mind that You Can Try

Hard to Sleep Due to Stress? Here are 2 Techniques to Calm Your Mind that You Can Try

23 Januari 2026, 21:55

7 Evening Habits That Make You Wake Up More Fresh and Happy in the Morning

7 Evening Habits That Make You Wake Up More Fresh and Happy in the Morning

21 Januari 2026, 19:49

Sleeping with Lights on May Increase Heart Disease Risk

Sleeping with Lights on May Increase Heart Disease Risk

20 Januari 2026, 13:25

Research Reveals the Role of Sleep Plays a Major Role in Losing Weight

Research Reveals the Role of Sleep Plays a Major Role in Losing Weight

19 Januari 2026, 21:06

Stop Begadang! Complete Guide to Fix a Disorganized Sleep Schedule

Stop Begadang! Complete Guide to Fix a Disorganized Sleep Schedule

16 Januari 2026, 02:02

Avoid, These Habits Make You Tired Even Though You Get Enough Sleep

Avoid, These Habits Make You Tired Even Though You Get Enough Sleep

07 Januari 2026, 21:55

Bifasic Sleep, a Two-Phase Rest Pattern That Is Said to Increase Productivity

Bifasic Sleep, a Two-Phase Rest Pattern That Is Said to Increase Productivity

07 Januari 2026, 14:25

What is Catathrenia? Know the Symptoms and Causes of Grunting Sounds While Sleeping

What is Catathrenia? Know the Symptoms and Causes of Grunting Sounds While Sleeping

05 Januari 2026, 01:49

Dakota Johnson Reveals Sleep Routine, Hobby of Relaxing and Minimum 10 Hours Every Night

Dakota Johnson Reveals Sleep Routine, Hobby of Relaxing and Minimum 10 Hours Every Night

23 Desember 2025, 19:55

Wake Up Before the Alarm Sounds? Here's the Scientific Explanation

Wake Up Before the Alarm Sounds? Here's the Scientific Explanation

15 Desember 2025, 14:55