Four Breakfast Menu To Get Rid Of Drowsiness

Illustration (Chris Ralston / Unsplash)

JAKARTA - The sleepiness that attacks in the morning is really annoying. Especially if there are lots of activities. Eyes are required to always be open even though they still want to be closed.

Well, you can avoid feeling sleepy in the morning by choosing the right breakfast menu. Reporting from the Kompas page, Tuesday, May 18, here are some healthy and nutritious foods that are suitable for consumption to get rid of drowsiness. What are those? Let's take a look at the following article.

Oatmeal

Oatmeal is suitable to eat for breakfast because it contains high protein but low sugar. For that, breakfast oatmeal does not cause drowsiness. The carbohydrate content can increase energy and the fiber is also good for digestion.

Fruit

The next breakfast menu that doesn't make you sleepy is fruit. Choose fruits that can make you feel full longer, such as bananas, avocados, and apples. The combination of these three fruits can increase energy in the morning so that you are free from drowsiness.

Yogurt

Yogurt is a food rich in probiotics and high in protein. Therefore, yogurt can increase energy and make you full. Add pieces of fruit such as berries, mango, or papaya to accelerate the digestive system.

Omelet with cheese

The combination of omelet with cheese can also be an option for breakfast in the morning. Eggs can also make the stomach full. Cheese that is high in protein will help the metabolic process as well as reduce the hunger-causing hormone ghrelin. The nutritional content of eggs and cheese can also meet nutritional intake in the morning.