How To Raise A Thin And Small Handband

Wrist illustration (Unsplash)

YOGYAKARTA Owners of small and thin wrists sometimes lack confidence when wearing bracelet watches or accessories. No need to worry because there is a way to raise your wrist to make it more content, namely through sports and training.

Currently, there are many sports methods that can be done to grow the wrist. Some of the ways are as follows.

Hand gripper is a tool that helps enlarge the muscle mass of the lower arm including the wrist. This tool is quite effective also trains the muscles of the radius area. To do so, you can start using hand grippers regularly. Do repetition moves for several regular times.

Hand grip stretchthener is used to strengthen grip and at the same time enlarge your wrist. You can also use tennis balls for the replacement media hand grip stretchthener. It's very easy, range your fingers and then squeeze your hand gripper or tennis ball. Hold the refraction for approximately 35 seconds. After that, let it go. Repeat this exercise for at least 10 minutes 3 times per day.

Another way to enlarge your wrist is to practice pull up. This exercise is also one way to increase the muscles of the biceps and triceps. To do so, make sure the height of the pull up pole exceeds your height. Do pull up regularly at least three times a week.

The Arm Rolls Up movement is a simple exercise that helps train shoulders, arms, and wrists. How to do this exercise is quite easy.

Palms up and down can clash the wrist as well as enlarge muscle mass in the area. This movement involves wrist rotation. The way palms up-down is as follows.

This exercise method requires a dumble or other weighted media. Wrist rotation involves a rotational motion on the wrist so that it is quite effective in increasing muscle mass in the area.

Those are some ways to grow your wrist. Visit VOI.id to get more interesting information.