5 Diseases That Often Appear At The Age Of 40 And Their Prevention

Diseases that often appear at the age of 40 years and over (Freepic)

YOGYAKARTA - Entering the age of 40 years and over, the body begins to experience various significant changes that affect health. Not a few elderly people are affected by the disease, even serious health problems. So what diseases often appear at the age of 40 years and over.

Quite often we find old people who are more susceptible to disease and have to undergo treatment. The aging process can naturally lead to a decrease in the function of each person's organs and body system.

When getting older, a person becomes more susceptible to various health problems due to lifestyle factors, diet, and decreased cell regeneration. Therefore, it is important to recognize diseases that often appear at the age of 40 years and over so that they can take early prevention and maintain a good quality of life.

The following are some of the diseases that are often experienced by people aged 40 years and over along with the trigger factor.

Hypertension is one of the chronic diseases commonly found in this age group. This disease often shows no clear symptoms, so it is referred to as a "silent killer." If not controlled, hypertension can trigger serious complications such as heart disease, stroke, and kidney failure.

Steps that can be taken to prevent or reduce the risk of this disease are to reduce consumption of high salt. In addition, you should also maintain ideal weight, exercise regularly, and regularly check blood pressure.

Type 2 diabetes usually develops with age, especially in individuals with a simple diet of high sugar and carbohydrates. Uncontrolled diabetes can cause complications in the eyes, kidneys, nerves, and heart.

The prevention that can be done so that when you are old you don't have type 2 diabetes is to control the intake of sugar and carbohydrates. In addition, make sure to always eat high-fiber foods such as vegetables and fruits. Don't forget to also take time to exercise at least 30 minutes a day.

Bone density began to decline after the age of 40, especially in women after menopause due to a decrease in the hormone estrogen. Osteoporosis increases the risk of fracture, even due to minor injuries.

To prevent osteoporotion, you can maintain a diet by eating foods rich in calcium and vitamin D such as milk, cheese, and fish. In addition, also do sunbathing activities in the morning and exercise light weightlifting or exercise such as yoga.

The risk of heart disease increases with age. This disease has the potential to be more experienced by people with risk factors such as obesity, hypertension, diabetes, and an unhealthy lifestyle. Heart disorders are one of the main causes of death in the elderly.

Prevention steps that can be taken to prevent heart disease are to avoid high-fat saturated foods and cholesterol. In addition, you must also be able to manage stress well, quit smoking, and limit alcohol consumption.

As you get older, your digestive function tends to slow down. Diseases such as gastritis, constipation, or reflux of stomach acid become more common. The prevention that can be done so as not to be exposed to this disease is to eat fiber-rich foods such as vegetables, fruits, and whole grains.

In addition, you also need to maintain a healthy diet by avoiding spicy, sour, or fatty foods. Also make sure to always meet the need to drink water every day.

Those are some diseases that often appear at the age of 40 years and over. By adopting a healthy lifestyle, regular exercise, and routine health checks, many of these diseases can be prevented or managed properly. Also read how many levels of normal gout in the elderly.

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