6 Important Reasons To Eat Food Until You Fall Before Being Swallowed

Illustration of chewing food until overflowing (Freepik/jcomp)

JAKARTA - Many of us are used to eating quickly and without paying attention to how to chew. In fact, chewing on food properly can play an important role in preventing stomach acid, bloating, digestive disorders, and even helping to reduce the taste of wanting to eat sweet foods. This is explained by nutritionist Ritika Kukreja in an upload on Instagram.

The first step is chewing, which destroys food into small pieces to make it easier to process by the stomach and intestines. When chewing, you not only destroy food, but also facilitate the digestive process.

If not well eaten, the food is swallowed in a larger piece, making it more difficult for the stomach to digest. This can cause discomfort and various digestive problems such as gas, bloating, constipation, even sensitivity or allergies to food.

Mengoleh mungkin tampak seperti bagian kecil dari proses komisi, tetapi dampaknya sangat besar bagi kesehatan tubuh secara keseluruhan. Berikut 6 manfaat melantah makanan secara menyeluruh, seperti dilansir VOI dari laman NDTV Food pada Kamis, 21 November 2024.

When chewing on food carefully, you stimulate the production of saliva that contains digestive enzymes such as amilase. This enzyme helps break up foods before reaching the stomach. This makes the digestive process more smooth and efficient. In addition, this also increases the absorption of nutrients, because food particles that are smaller are easier for the body to digest.

Kembung often occurs when the digestive system has difficulty breaking the food properly. By chewing on the food properly, you destroy it into smaller pieces and more digestible, so the stomach doesn't have to work too hard.

This reduces the possibility of foods that are not fermented in the stomach or intestines. This can cause gas and bloating. Bulk carefully also helps the stomach secrete digestive juice more efficiently.

Mengoh makanan dengan baik dapat membantu Anda merasa satiasi lebih cepat, sehingga mencegah makan berlebihan. Ketika Anda makan lambat dan menekan dengan baik, tubuh memiliki lebih banyak waktu untuk memberi sinyal ke brain bahwa Anda sudah cukup makan.

This process takes about 20 minutes. So eating too fast can cause you to overeat before the body has a chance to feel full. Mining slowly helps enjoy food and ensures the right amount of consumption.

Harvesting foods well can help regulate blood sugar levels. When food is broken down into smaller particles, glucose is released into the blood gradually. This steady release of sugar prevents a sharp spike in blood sugar levels that can cause fatigue, a feeling of wanting to eat sweet foods, and even insulin resistance over time. By chewing carefully, you support blood sugar levels balance that can reduce the desire for sweet foods.

The more thorough you swallow food, the better your body absorbs the nutrients. Voting food into small pieces, allows the stomach and intestines to work more efficiently.

When food is properly destroyed, the body can absorb vitamins, minerals, and other important nutrients that play a role in your overall health. This means that chewing carefully not only increases digestion, but also supports the body's nutritional needs.

saliva contains a protein called Epithelial Growth Factor (EGF), which plays an important role in regenerating and repairing the intestinal lining. When chewing properly, you increase EGF production.

This helps maintain digestive tract health. Healthy intestinal lining is very important to prevent conditions such as leaky intestinal syndrome and increase the body's ability to absorb nutrients from food.