12 Good Food Combinations To Lose Weight

Illustration (Ella Olsson/Pexels)

JAKARTA - In terms of leasing the body, two or more foods can be better than one. That's because each has different nutrients that work together. If combined, both can help you endure hunger, feel full longer, and burn fat or calories better than if eaten by yourself.

Alpukat And Old Green Vegetables

A spinachad or low-calories and rich in nutrients, but it can make you still want to eat. To make it more filling, add avocado on it. This salt is more filling because it contains good fats (unsaturated fats) which can withstand hunger. The avocado also helps the body absorb more antioxidants that fight the disease from these vegetables.

Chicken And Cayenne Pepper

The chicken chest is known as a good food to lose weight and that's not without reason. One chicken chest contains 27 grams of protein with less than 150 calories. Protein takes longer to digest, and that can make you full longer. Cuddle this staple food with seasonings or sauce made with cayenne pepper. This can increase calorie burning and makes you less hungry.

Oatmeal And Kacang Kenari

An easy way to lose weight is to eat rough textured foods. Adding more fiber to the food can cause weight loss. That's because your body can't break the fiber, thereby slowing down digestion and spending space in the stomach. With 4 grams of fiber per cup, oatmeals can be a good source. Walnuts can add about 2 grams more, plus protein and satisfactory susceptibility.

Eggs, Black Beans, And Paprika

Starting the day with these protein-rich oriks. According to research in the Journal of the American College of Nutrition, according to WeMD, Thursday, November 21, people who have breakfast with eggs will eat less throughout the day than those who eat God. Black beans and peppers make this morning's breakfast more filling, thanks to the content of double fiber.

Kacang And Vegetable Sups

Add a vegetable soup made from broth to your lunch or dinner. The liquid will fill your stomach, so there is not much room for high-calorie foods. One study shows that people who start with soup consume 20 percent less calories while eating. Adding nuts, such as beans or black beans, can make it more durable because it contains a lot of protein and fiber.

Yield And Brokoli

Too tired of going to the fitness center? This food can help you. Beef is rich in protein and iron, which the body uses to build red blood cells. Both bring oxygen to the organs of the body, so the deficiency of both can drain your energy. Brokoli is a perfect companion food, because its vitamin C helps the body absorb iron. Half a cup of these vegetables contain 65 percent of all the vitamins C needed in a day.

Green Tea And Lemon

If you need an energy-boosting drink, brew green tea. This low-calorie drink contains an antioxidant called katein, which can help you burn more calories and fat. One study shows that drinking 4 cups of green tea every day can cause weight loss and blood pressure. To make it healthier, add lemon juice, this helps your body absorb it.

Salmon And Ubi Jalar

Fish are often referred to as "brain food", but also good for the waist. The omega-3 fat contained in it can help you get rid of body fat, and salmon is the main source. Plus, one serving of 3 ounces contains 17 grams of protein. Serve it with grilled sweet potatoes for foods that are filling but light. 5-inch sweet potatoes contain 4 grams of fiber and only 112 calories.

Yogurt And Rasberi

This gentle snack can help speed up fat burning. Research shows that people who consume more calcium and vitamin D as part of a plan to lose weight will burn more fat than those who don't eat it. So, look for yogurt enriched in vitamin D, which provides about 35 percent of all the calcium you need in a day. Add half a cup of rauber for sweet flavor and 4 grams of fiber.

Culverts And Giling Beef

You can eat burgers and lose weight -- the key is to replace at least 50 percent of the meat by cutting or slashing mushrooms. With just 16 calories per cup, mushrooms can lighten any dish made with ground beef without decreasing taste. The mushrooms can also help keep blood sugar levels stable, which helps restrain appetite.

Colon Oil And Flower

With only 27 calories per cup, cauliflower is a diet-suited diet. Collisance flowers are also low in the glycemic index (IG), which is the size of how much food increases your blood sugar. One study shows that low-IG vegetables cause more weight loss than more stepped vegetables, such as pea and corn. Colleccrete flower sprinkles with olive oil and roast -- this will emit flavors, and fat in olive oil can curb your appetite by making you feel full.

Black Chocolate And Almond Beans

Avoiding sweet food sounds like a good way to lose weight, but it can backfire. Avoiding it can all lead to overeating. With about 7 grams of sugar per ounce, black chocolate is one of the desserts that can make you feel good. Combining it with high-protein almonds keeps blood sugar levels stable and makes you full longer.