5 Vitamin Recommendations To Remove Tired And Sore

Illustration of vitamins to relieve fatigue and soreness (Pixabay/LaChrome)

YOGYAKARTA Facing busy daily activities, the body often feels tired and sore. This condition can reduce productivity and quality of life. One effective way to overcome this is to take vitamins to get rid of fatigue and sore. This vitamin helps restore energy, relieve muscle aches, and accelerate body recovery.

Compiled from various sources, here are some vitamins that can be drunk to overcome fatigue and soreness.

Vitamin D is a nutrient that dissolves in fat, and is able to maintain endurance by fighting the bagitene from monicile and macrophage which is an important part of the body's immune defenses.

This type of vitamin can be obtained free of charge by sunbathing in the morning sun for 10 minutes. However, if you don't have time to sunbathe, the preparation of a drug containing vitamin D is the solution.

Vitamin C can also be consumed to overcome fatigue and soreness. This type of vitamin can be obtained from fruits and vegetables, then also assisted by taking supplements from various brands.

Some vitamin C supplements available on the market may be too acidic for the stomach, so make sure before buying them you have read the existing vitamin levels.

In addition to eliminating fatigue and soreness, vitamin C also protects the body from infection and plays an important role in increasing endurance by cleaning old cells that will be replaced with new cells.

Complex Vitamin B (b6, B12, and B1) is also recommended for sore and tired cases. This vitamin can help overcome muscle pain and accelerate body recovery.

Propolis is a resin substance produced by bees, from the basic ingredients taken from the top of the plant. Propolis is rich in flavonoid content and is very good as an antioxidants, so it is often used to treat some health problems, including sore and tired.

You can find this type of supplement in honey, or directly consume the propolis that is available in the form of droplets.

How to use it is quite easy, just drop 2-4 drops into mineral water for daily consumption.

Recommendations for vitamins to relieve fatigue and soreness are omega-3. This nutrition can maintain immunity and overcome muscle and nerve fatigue.

Consumption of omega-3 in sufficient quantities is well known to maintain brain function, increase memory and concentration, and reduce the risk of problems with the brain, such as dementia and Alzheimer's disease. Omega-3 can be drunk at any time, but it is better to drink after eating.

That's information about vitamins to be sore and tired. Get news updates of other options only on VOI.ID.