The Right Time To Eat Eggs To Lose Weight

Illustration of eating eggs (Freepic)

JAKARTA - Eggs are one of the foods consumed by many people when losing weight. This is because eggs contain high and low protein for calories.

As a source of animal protein rich in nutrients, eggs also provide a long feeling of fullness. This makes eggs very preferred as a diet menu.

However, to get maximum benefits, the time to eat eggs must also be considered in order to be effective in losing weight. This is the right three times to eat eggs during the process of losing weight to you, reported by Medical News Today.

Eggs are the perfect breakfast menu on a diet. The protein contained in eggs can help restrain appetite until noon, which is very supportive of your dietary program of course.

Eggs are also a good food choice after exercising. The high protein contained in eggs can support energy production and help muscle build up. As a recommendation for processing eggs after exercise is that you can combine two eggs with tomatoes, peppers, and spinach.

According to several studies, eggs can be a choice of healthy snacks after dinner. Eating eggs at night can also help sleep to be more sound, which of course affects the weight loss process.

However, some people may not be suitable for eating eggs at night because it can cause insomnia, namely those with gastroesophageal reflectux (GERD) disease. The content of egg yolk fat can cause irritation and disturb sleep. Therefore, if you want to eat eggs at night when you lose weight, first check whether you are suitable or not.