In Order To Get Pregnant Quickly, Consumption Of These 5 Foods For Fertility Of Women And Men

Illustration of food for fertility of women and men. (Photo: Freepik/EyeEm)

JAKARTA - Having children is the dream of many couples. However, to achieve the desired pregnancy, both men and women need to maintain their reproductive health. One way that can support fertility is to eat foods that support the reproductive function.

Here are 5 foods that can increase fertility in women and men, as reported by VOI from the Healthline page on Saturday, February 22.

Antioxidants can help neutralize free radicals in the body, which can damage sperm cells and eggs. Although existing evidence is still weak, there are indications that antioxidants can increase fertility in women and men. To increase antioxidants intake, consider increasing consumption of fruits, vegetables, nuts, and whole grains, which contain lots of vitamins C and E, folates, beta carotene, and lutein.

Consumption of healthy fat every day is very important to increase fertility and health in general. Omega-3 fatty acids are very beneficial in increasing fertility. Source omega-3 can be found in fatty fish, hemp seeds, hemp seed oil, chia, and walnuts.

Smoothed carbohydrates, such as those found in sweet foods and drinks as well as processed wheat products (white rot, pasta, white rice), can increase blood sugar and insulin levels quickly. Insulin that is too high can interfere with the production of reproductive hormones that are important for egg maturation and ovulation.

Research shows that a higher diet of fiber and lower sugar can increase women's fertility. Some examples of fiber-rich foods without additional sugar include whole grains, fruits, vegetables, and nuts. It is recommended to meet the daily fiber needs of 25 grams.

Protein is an important part of the diet, but some sources of protein are more beneficial for fertility. The Mediterranean diet, which is rich in fish and low in red and processed meat, is shown to increase fertility. In addition, higher fish consumption is also associated with higher birth rates.