Dermatologist Advice, Here Are 8 Ways To Tighten Face Skin Naturally

Illustration of how to tighten facial skin naturally advises dermatologists (Freepics)

YOGYAKARTA Dry air and dense productive activity that causes stress, can affect the skin. The skin will look unfresh and relaxed. To overcome this, it can be pursued in natural ways. Dermatologist suggestions, here's how to tighten the skin naturally.

By gently massaging your face, or doing facial exercises, it helps stimulate muscle tissue to increase volume and fight atrophy, Georgia facial care expert Louise advises. How to massage it, use a jade radius or stone or sha cave. Press gently and then move small twists. The benefits are not only tightening facial skin, but also increasing lymphatic drainage and collagen production.

There are many ways to protect facial skin from sunlight. Sun UV exposure can cause hyperpigmentation and even severe damage, such as burns. Because the sun also causes the skin collagen to disappear, advises dermatologist Brencan Camp, MD., make sure to wear sunscreen with the SPF. React after 2 hours and you are still active outdoors.

Certain foods can stimulate collagen production. So you can take the simplest way, namely tightening the skin through a diet menu choice. Foods that can help stimulate collagen production, including dark green leafy vegetables, eggs rich in amino acids, avocados, and garlic. You can also consume foods rich in vitamins C and E as well as antioxidants.

Skin exfoliation is not recommended to be done too often. It's just that it needs to be done regularly to help stimulate collagen production. The results make the skin look faster and more filled. Camp explained as reported by Byrdie, Thursday, October 17, removing dead skin cells from the surface helps the skin look brighter and brighter.

Although there are a lot of mask products that are sold freely, you can use natural ingredients to mix your own masks. Moreover, it is intended to tighten the skin, simply mix one egg with two tablespoons of rose water and two tablespoons of glycerin. Glicerin functions as a natural humectant. After the mixture is finished, let the mask stick to the skin for 15 minutes, then rinse clean with running water.

One of the best ways to rest the skin is to sleep. It is important to prioritize sleep. Because sleep is a recovery process and is important for optimal health, explains dermatologist Shari Sperling, DO. Lack of sleep, added Sperling, can affect skin health and overall health.

Quality materials are not always expensive. But selected and most importantly, can hydrate the skin. For example hyaluronic, anti-aging retinol, and collagen.

Regular exercise increases heart rate and increases blood flow that distributes oxygen and nutrients to organs, including the skin. After exercise, the skin looks fresh and the body is healthy. In addition, exercise is also a good way to release stress and help get a good night's sleep every night.

That's how to tighten facial skin naturally. This can be done regularly and when you start changing your lifestyle to be healthier.