How To Massize A Sick Handband, Here's The Technique You Can Do

How to massage a sore wrist. (Pixabay)

YOGYAKARTA - Of course it is important for you to understand how to massage a properly hurt wrist so as not to trigger a more severe injury. This method can only be applied if the wrist is still relatively mild, one of which is muscle cramps caused by repeated activity, for example typing and exercise. So how to massage a sore wrist?

In addition to curing pain, gently massaging a sick wrist can also help promote blood circulation and flexibility. For more details, see the review below.

What you need to remember, massaging can be an effective solution if the pain in the wrist is still relatively mild. In addition, how to massage a sick wrist must be done carefully so as not to worsen the patient's condition.

Reporting from Healthy, several ways to massage a sore wrist include:

How to massage a sore wrist can be done by gently sweeping the lower arm. This is because the muscles of the lower arm function in controlling the wrist area.

The first step, you need to hold the arm, both on the right and left, depending on which wrist hurts. Next, press the lower part of the arm slowly using your fingers, and push towards the wrist. Do this movement repeatedly.

The next step, how to massage a sore wrist is to sort the palm of the hand. Climbing the palm can provide a relaxation effect so that it is beneficial to relieve stress that causes muscle tension. You only need to open your palms, then gently massage the base of your thumb for a few minutes until the pain begins to disappear.

The last step, how to massage a sick wrist can also be done using tools, such as tennis balls. Tennis balls have a fairly solid surface, but can still provide light elastic stress.

The method is also quite easy, you just have to put the tennis ball strongly repeatedly to overcome muscle cramps on your wrist. Apart from tennis balls, you can also take advantage of some items, such as bottles or fine stones.

Below will also include some points that you can try and the benefits you can get:

This point named Lung Meridian is on the edge of the palm. Precisely along the tip of the thumb down, until it passes through the folding on the wrist.

By putting pressure along the line, it is believed that it can help reduce symptoms related to cold complaints. Including sneezing, flu, and sore throat.

This one reflection point is actually not right in the hand. To get this point, place your palm facing up and use three fingers to measure about an inch below the wrist. That's where the point lies.

Use the other thumb to press this point strongly. The benefits of this technique are to relieve nausea and stomach pain, as well as other digestive problems.

You can find this point in the wrist area, especially outside of a small bone that is parallel to your fingers. The benefits that can be obtained by pressing this point are insomnia prevention, depression, anxiety, and heart disease.

This point is between the index finger and the thumb. Pressing this point is believed to reduce stress, relieve migraines, and treat pain in the shoulders, teeth, and neck.

The Outer Gate Point is almost parallel to the point at the previous point. However, it is located at the top of the hands and arms, between the two tendons. By putting pressure on this point it is believed to increase energy and strengthen the immune system.

You can find this point by tracing the finger on the palm side of your thumb until it reaches wrist folding. The pressure at this point is believed to help relieve breathing problems.

You can find this point at each tip of your finger. By putting pressure on these points, it is believed that it helps relieve some flu symptoms, such as fever or sore throat.

The location of this reflection point is right under the fingers of a sickle and above one of the large folds of the hand. It is believed to be able to stop ear pain, back headache, and neck pain.

That's a review of how to massage a sore wrist. Visit VOI.id to get other interesting information.