Psychological Stress Can Influence Skin Health, What Are The Characteristics?

Illustration (Juan Pablo Serrano/Pexels)

JAKARTA - The increase in cortisol can disrupt messages sent by nerves, causing various skin problems ranging from itching to smooth lines. Although the correlation between stress and skin has been known for a long time, formal research has revealed that deeper relationships have only been carried out in the last two decades.

The following is a sign of the influence of psychological stress on skin health that you can see as directed by VOI from the Healthline page, Thursday, August 8.

Excessive ultraviolet radiation exposure can cause black spots, moles, and even skin cancer. The best way to fight UV light and stress due to sunlight is to apply sunscreen every morning.

In addition to sunscreen, you can also eat high vitamin C fruits such as strawberries andimers. Because this fruit has the ability to protect cells from damage caused by free radicals caused by exposure to sunlight.

Biduran, psoriasis, eczema, dermatitis, and rosacea are the impact of skin inflammation. But research also shows that when the brain works too hard, the skin protection cells are also disrupted.

In other words, stress makes the skin more difficult to regulate and maintain its balance. So it's no wonder that acne suddenly appears when sleep is disturbed. Fighting inflammation due to stress begins with eliminating the cause. Find out the exact reason behind stress while maintaining a diet, exercise, or doing therapy.

Stress is closely related to acne, especially for women. Stress can disrupt skin nerve signals, causing unbalanced hormones and chemicals to increase oil production.

Acne due to stress can be removed using products that contain beta-hydroxy or known as salicylic acid. Chemicals that dissolve in this oil penetrate the pores very well to unblock and clean. Use according to the rules, because it is too often used can cause irritation and dry skin.

Scaled head skin, hair loss, and peeling nails can be a sign of stress. For more details, you can visit a doctor because scaly skin can be eczema. While hair lossy hair or peeling nails can be a sign that the body lacks nutrients.

For the time being, avoid taking too hot showers to prevent further damage to the skin and scalp. Exercise regularly and consume nutrient-rich foods, such as fruits and vegetables.

The skin becomes thinner if the cortisol levels are abnormally high. Cortisol causes damage to skin protein, which can cause the skin to appear very thin, as well as easily bruised and torn.

However, these symptoms are most clearly associated with Cushing syndrome. This hormonal disease is also known as hypercortisolism, which is accompanied by additional symptoms such as glucose intolerance, muscle weakness, and weakened immune system.

If you feel you have Cushing syndrome, make an appointment with a health professional. In most cases, medication can be prescribed to manage cortisol levels.

When dealing with severe stress, epidermis rapidly weakens, increasing the risk of infection and environmental pathogens. It also slows down the skin's natural ability to cure wounds, scars, and acne.

To improve the skin layer, you can use products with glycerin and hyaluronic acid. The same medicine to deal with sun exposure can also be used. Consumption of antioxidant-rich foods can also help.

Selain menjaga kulit tetap terhidrasi secara internal (via konsumsi air), fokus pada penggunaan produk berbahan dasar zinc, sal (Shorea robusta), dan minyak biji hemp. Bahan-bahan ini terbukti dapat menjaga kulit tetap lembab dan memberikan efek penyembungan luka.

Panda eyes are also caused by stress. If you've tried meditation and yoga for sleep, improve your bedtime routine by using essential oil diffusers, turning on white noise machines, and avoiding screens within 2 hours of sleep. For sleep disorders such as insomnia and sleep apnea, CBD oils and melatonin pills can act as a reliable treatment.

Smooth lines can be improved with facial yoga. Arguably safer than Botox, facial yoga can produce the same results. Although commitment to do so every day may be difficult to do. For additional assistance, apply facial pressure with a cold jade roller that activates the lymphatic system. Which can also reduce swelling and the appearance of stress-induced damage to the skin.