8 Foods That Help Collagen Production Body

Illustration of food that helps the body produce collagen (Freepic/coconie_studio)

YOGYAKARTA Eating healthy food has a big impact on the body. That's why it is necessary to choose good foods and consume according to the portion. For collagen, it is beneficial as a provider of structure, susceptibility, and stretching of the skin. As you get older, collagen is less and less produced by the body. Without sufficient collagen, cause a number of problems, including hair fragility and nails, appearance of fine lines of wrinkles, and black spots appear. That's why you need collagen with the following food consumption.

According to diet and beauty expert Katey Davidson, MScFN., RD., bone broth is made of bone and ikat tissue so that it contains calcium, magnesium, phosphorus, collagen, glucosemin, condroitin, and amino acids. Although it depends on the ingredients used to make broth, you can add the bones you get from a butcher who has a good reputation.

Fish have bones and ligaments made of collagen. Some claim collagen food from the sea is one of the easiest to absorb. According to a 2023 review study reported by Healthline, Sunday, July 21, collagen shapes may be more naturally available and are very helpful for the health and elasticity of the skin. Carrie Gabriel's dietist, MS., RDN., in the highest fish collagen is head, scales, or eye balls.

When compared to beef and fish bones, egg whites contain less collagen content. But egg whites have relatively high amounts of prolin. This is one of the amino acids needed for collagen production.

Who would have thought that oranges could help the body produce more collagen. This is because oranges, Balinese oranges, limes, and lemons contain vitamin C. These vitamins play a role in pro-collagen production, the precursor of body collagen. That is, vitamin C helps the body in the collagen cysis.

Berry, such as strawberries, raspberry, blueberries, and blackberries, are all rich in nutrients. Davidson's exposure, berries are also high in antioxidants that protect the skin from damage. In addition to berries, mangoes, kiwis, pineapple, and guava, seeds are also fruit that supports the body producing collagen.

Garlic can add more than just taste in cooking. But it also increases the production of body collagen. According to Gabriel, garlic contains high sulfur. This is a mineral that helps synthesize and prevents collagen damage.

Green vegetables can be relied on for healthy dishes at home. Not only healthy, but spinach, kale, and vegetables for salads offer benefits to the skin. Green vegetables are known for their antioxidant safaris. Gabriel explained, research shows that chlorophyles increase collagen precursors on the skin.

One of the foods that are a source of vitamin C is tomatoes. Tomatoes are an important nutrient for collagen synthesis. Tomatoes also contain large amounts of lycopene that support healthy skin and are protected from the effects of sun exposure.

In addition to consuming foods that help the body produce collagen, avoid consuming too much sugar and processed carbohydrates. This can cause inflammation and potentially hinder collagen synthesis.