Bye Bye Botak, Here Are 10 Tips To Grow Hair Quickly

Illustration (Anna Shevchuk/Pexels)

JAKARTA - Having long and beautiful hair is the desire of many people. Although genetics plays an important role in hair growth, applying the right habits and using the right products can help you achieve faster and healthier hair growth.

Here are the ten main tips to help you grow hair faster and maintain health and its flares are quoted from the Times of India, Tuesday, July 16.

1. Maintain a healthy diet

Your regular hair requires the right nutrition to grow. Consumption of balanced foods rich in vitamins and minerals is very important for hair growth. The main nutrients include:

Protein: Hair is mainly made from proteins called vulnerabilities. Make sure you consume enough protein from sources such as eggs, fish, fatless meat, and nuts.

Biotin: Vitamin B is very important for hair growth. Foods rich in biotins include nuts, seeds, sweet potatoes, and spinach.

Iron: Lack of iron can cause hair to fall out. Include iron-rich foods such as red meat, nuts, lentils, and dark leafy vegetables on your diet.

Omega-3: Fat acids help healthy hair follicles. You can get omega-3 from fish, walnuts, hemp seeds, and chia seeds.

2. Massage the skin regularly

Massaging the scalp increases blood circulation, which helps provide more nutrition to hair follicles, thus driving growth. Use your tip to gently massage the scalp for a few minutes every day. You can also use oils such as coconut oil, distance oil, or rosemary oil to get additional benefits.

3. Use the right hair product

Choosing the right shampoo and conditioner is very important. Find sulfate-free and paraben products because they can remove hair natural oil and cause damage. Choose products that contain natural ingredients and are specially formulated to increase hair growth and strengthen hair strands

4. Avoid hot hair styling tools

The overuse of hot hair styling tools such as hair dryers, hair straighteners, and hair curling tools can damage your hair and slow its growth. Try to limit its use and always use heat shielding sprays before styling hair. If possible, let the hair dry up naturally.

5. Cut your hair regularly

This may seem opposite to intuition, but cutting hair regularly will help hair grow faster. Trims can prevent branched ends, which can spread to hair stems and cause damage. Trim your hair every 8-10 weeks to stay healthy and strong.

6. Stay hydrated

Hydration is very important for overall health, including hair health. Drink a lot of water all day long to keep hair hydrated from the inside out. Precise hydration ensures that the hair skin and follicles function optimally.

7. Use a silk pillowcase

Switching to silk pillowcases can reduce friction while you sleep, thereby minimizing damage and hair stiffness. Silk pillowcases are also softer on hair and skin, helping keep hair smooth and healthy.

8. Avoid excessive washing

Washing your hair too often can remove its natural oils so as to cause drought and damage. Try to wash your hair 2-3 times a week, depending on your hair type. When washing your hair, use warm water instead of hot water, because hot water can cause further drought.

9. Combining hair growth supplements

Supplement can provide an extra boost to your hair growth efforts. Find supplements containing biotins, vitamins A, C, and E, zinc, as well as other important nutrients that support hair health. Always consult with health professionals before starting a new supplement regimen.

10. Protect the hair from environmental damage

Exposure to environmental factors such as sunlight, pollution, and bad weather conditions can damage your hair. Protect your hair by wearing a hat or scarf while you are outdoors for a long time. In addition, use hair products that contain UV protection to protect your hair from damage from sunlight.

Growing hair faster and maintaining health requires a holistic approach that includes a balanced diet, proper hair care practices, and the right product.

By following the ten main tips for growing this hair, you can improve the natural growth process and get the long and beautiful hair you want. Remember, consistency is key, and with patience and dedication, you will see the results over time.