Looking For A Lunch Menu That Doesn't Make You Sleepy? This Is The Recommendation

Lunch illustration (Pexels / Edward Eyer)

JAKARTA - When hungry, the body is difficult to be productive. Well, what makes you reluctant to choose a food is the effect. Because often after eating, drowsiness is ready to attack. Even a cup of coffee doesn't work effectively?

If you feel this, there are three important things that need to be considered before lunch, including eating too large a portion, not drinking enough or skipping meals. These three conditions can be the cause of drowsy eyes throughout the day to evening.

So, what is the lunch menu that doesn't make you sleepy? Here are the recommendations.

Fast nutritious food

What comes to mind when you hear fast food are burgers, potato fries, canned food. They are very simple and time consuming to eat but are unfortunately low in nutrients.

Meanwhile, a perfectly processed food menu has the risk of containing high salt, trans fat, and flavorings that make the body weak.

The first menu that does not make you sleepy is nutritious food but fast food or without cooking processing. For example, western-style vegetable salad or local vegetable salad. Include consideration of portions and food variants containing tryptophan such as peanut sauce, tempeh, and tofu.

Fruits

In one day, it is advisable not to leave breakfast. Breakfast is useful for limiting lunch not with large portions so that after lunch the body doesn't get weak due to lack of nutrition. So, take breakfast every morning with a variety of healthy menus.

For the lunch menu, you can eat fruits that are in season. Most importantly, the fruit is ripe naturally. For example, during the mango season, you can have a mango lunch.

Food contains protein

Reporting from Healtline, Friday, March 19, red meat with high fat can increase the accumulation of fat in the body. It is recommended to consume lean meat from chicken, turkey, fish. These can provide quality protein, but contain very little saturated fat.

If you eat fish with rice, then take the least amount of rice. Fill two-thirds of the plate with vegetables or fruit.

Avoid starchy foods

Even if you choose bread for lunch, the flavors don't get adequate nutrition. Most likely is to eat whole grains and complex carbohydrates so that they can fully benefit the body.

Illustration of lunch at work (Pexels / Marcus Aurelius)

It is important to know that nuts and seeds are the best foods for fighting fatigue and fighting hunger. Don't forget, choose one that is not salted or safe-sized salt.

Banana

A study proves that the energy needs of cyclists can be met when consuming bananas. Bananas contain potassium, fiber, vitamins, and the perfect amount of carbohydrates so they can get an energy boost.

In addition, the price of bananas is pocket-friendly so you can save money and still get complete nutrition. If you are bored with bananas, you can process them into smoothies. Can also be accompanied by pureed oats from whole seeds.