How To Overcome Gadget Addiction To Teenagers, Parents Must Know!

Illustration of teenagers addicted to gadgets (photo: Pixabay/GemmaMM)

YOGYAKARTA How to deal with gadget addiction in adolescents needs to be considered by parents, because the negative impact can affect physical and mental health.

A teenager who is addicted to gadgets will spend most of his time playing gadgets. This condition is called nomophobia (no mobile phobia), which is limited to daily activities without gadgets or being far from his cellphone.

The negative impacts of gadget addiction include hampering productivity, neck pain, emotional disorders, and other health problems.

To minimize this negative impact, parents need to apply how to deal with gadget addiction to teenagers.

Summarized from various sources, Monday, July 8, 2024, the following are several steps that can be tried in order to overcome gadget addiction in adolescents.

1. Remove applications that can cause addiction

Apps installed on gadgets often make teens lose time and ignore their obligations. To help reduce the use of gadgets can be done by removing applications that make teens continue to open gadgets or gadgets.

2. Ask children to socialize more with friends

Instead of spending time playing gadgets, ask children to increase socializing with friends in their spare time.

To make it happen, you can set a vacation schedule together or schedule children so they can meet their friends on weekends. Make sure when the child meets a friend, the gadget is saved so as not to be distracted.

3. Turn off the gadget before bed

The next way to deal with gadget addiction in teenagers is to disable gadgets 30-60 minutes before bed.

By turning off the gadget before bed, your child will get a more quality sleep, so that when you wake up, your mind and body become fresher.

4. Tell the negative impact of gadget addiction

The last tip, tell your child about the negative impacts that can arise due to gadget addiction. This will make teenagers more careful in controlling the use of gadgets.

The negative impact of gadget addiction on physical health, namely:

Meanwhile, the negative impact of gadget addiction on mental health, among others:

To increase awareness of this condition, please know the following signs of gadget duality in teenagers:

1. Restless if you don't use gadgets

Teenagers who are addicted to smartphones tend to have an aggressive nature. In this case, they will feel restless if there is no gadget in their hands.

2. Don't do other activities

The next sign of youth being addicted to gadgets is being reluctant or not interested in other activities, in addition to playing gadgets.

Teenagers who are in this condition often think that they should release gadgets while undergoing other activities. That's the reason why they are reluctant to do other activities, such as cleaning the house.

3. Difficult to sleep at night

The blue light exposure from gadgets can affect the duration and quality of sleep. When teenagers are addicted to gadgets, they will find it difficult to sleep. If this condition continues, it can cause insomnia.

4. Difficult to concentrate in schools

Addiction to gadgets can also make it difficult for teenagers to concentrate in school. In fact, it is not uncommon for children who are addicted to gadgets to experience a decline in their achievements in their schools.

That's the information on how to deal with gadget addiction in teenagers. Hopefully this article can add insight to the loyal readers of VOI.ID.