Different Omega 3 Eggs And Ordinary Eggs That People Rarely Know

Illustration of eggs (nsplash)

YOGYAKARTA - Eggs are a very popular source of protein and are often part of everyday diets. However, not all eggs are created the same. There is a significant difference between omega-3 eggs and ordinary eggs that can affect your choice of health and nutrition. This article will discuss different omega 3 eggs and regular eggs as well as the health benefits offered by each.

Getting To Know Omega-3 Eggs

Omega-3 eggs are eggs produced from chickens that are given special foods that are rich in omega-3 fatty acids. These feed usually consist of hemp seeds, fish oils, or alga which are known to contain high omega-3. Omega-3 is a type of unsaturated fat with various health benefits, including maintaining heart health, reducing inflammation, and supporting brain function.

Omega-3 eggs generally contain omega-3 which is higher than ordinary eggs, because the chicken that produces omega-3 eggs gets the feed added with omega-3. Therefore, this egg becomes an additional source of omega-3 which is useful in your diet.

Ordinary Eggs

Ordinary eggs are eggs produced by chickens that are given standard feed without additional omega-3. Usually, chickens that produce eggs are usually fed in the form of corn and soybeans. Although eggs are usually a good source of protein and contain various important nutrients such as vitamin B12, vitamin D, and selenium, these eggs do not contain a significant amount of omega-3.

Nutrition Comparison

To compare the nutrients between omega-3 eggs and ordinary eggs, here are the main ingredients of each:

Omega-3: Eggs

Omega-3: Omega-3 eggs contain about 100 to 300 mg omega-3 per egg, depending on the type of chicken feed. This is a significant amount considering the recommended intake of omega-3 is about 250 to 500 mg per day to support heart health.

Fat content: Omega-3 eggs contain healthy fats in higher quantities than ordinary eggs, but remain in a healthy range.

Vitamins and Minerals: In addition to omega-3, omega-3 eggs also provide vitamins and minerals similar to ordinary eggs, such as vitamins A, vitamin D, and selenium.

Ordinary Eggs:

Omega-3: Ordinary eggs contain a much smaller amount of omega-3, about 30-60 mg per egg, which is much lower than omega-3 eggs.

Fat content: Ordinary eggs have a lower healthy fat content than omega-3 eggs.

Vitamins and Minerals: Ordinary eggs are also rich in essential vitamins and minerals, similar to omega-3 eggs, but do not contain additional omega-3.

Health Benefits

Heart health: Omega-3 is known to have great benefits for heart health. Omega-3 fatty acids can help lower blood pressure, reduce the risk of heart disease, and improve blood lipid profiles. Consuming omega-3 eggs can be one way to get additional omega-3 on your diet without having to take supplements.

Brain health: Omega-3 is also important for optimal brain function. DHA, one of the types of omega-3, plays an important role in brain health and cognitive development. Consumption of omega-3 eggs can help support brain health, especially in the elderly.

Reduced Inflammatory: Omega-3 fatty acids have an anti-inflammatory effect that can help reduce inflammation in the body. This can be beneficial for people with chronic inflammatory conditions such as arthritis.

General Nutrition: Although ordinary eggs do not contain high amounts of omega-3, they are still a source of high quality protein and contain various vitamins and minerals that are beneficial for overall health.

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