1 Km How Many Steps? Can Be Different Through Body Posture And Gender, Here's The Explanation

1 Km How Many Steps? (Reinhart Julian-Unsplash Image)

YOGYAKARTA - Have you ever thought about 1 km? Even though it's ridiculous, related to footing, it can be proven scientifically with height and gender! Check out the following discussion!

To ensure the target is met, some people often count the number of steps. This is tried to calculate the number of calories burned from these activities.

Thus, the number of these steps can be used as a benchmark for carrying out jogging or leisurely walks. Then, how many steps are 1 kilometer? To find out, see the following description.

If calculated from the average value, the distance of 1 kilometer can be reached by 1260-1510 steps. This figure must be adjusted to the length of steps and the size of each person.

Simply put, the length of the step is a distance taken each step. Quoting The Calculator Site website, the average male step is 0.79 m, on the other hand, women are 0.66 m.

From the length of this step, so that the number of steps within 1 kilometer is obtained. The following is a list of the number of steps of a person that are adjusted to the posture, height, and gender:

Women's Steps

Height 145 cm = 1670 steps

Height 150 cm = 1614 steps

Height 155 cm = 1562 steps

High 160 cm = 1513 steps

Height 165 cm = 1467 steps

Height 170 cm = 1424 steps

Height 175 cm = 1384 steps

Height 180 cm = 1345 steps

Height 185 cm = 1309 steps

Height 190 cm = 1274 steps

Men's Steps

Height 150 cm = 1606 steps

Height 155 cm = 1555 steps

High 160 cm = 1506 steps

Height 165 cm = 1460 steps

Height 170 cm = 1417 steps

Height 175 cm = 1377 steps

Height 180 cm = 1339 steps

Height 185 cm = 1303 steps

Height 190 cm = 1268 steps

How Many Km Do You Walk 10 Thousand Steps?

Reporting from the Medical News Today website, research results in 2016 show that someone who takes a distance of approximately 10 thousand steps or approximately the equivalent of a distance of 8 km per day is believed to be able to help lose weight and protect balance.

Not only that, a person who exceeds 10,000 steps per day is believed to be able to help lose weight more quickly.

1 Hour Street Burns How Much Kalori?

The number of calories burned depends on the age, magnitude, body weight, intensity, duration, and speed of people walking. "The more we weigh, the more calories we burn," said fitness instructor Nicole Glor.

Glor added, people weighing 70 kg can burn about 100 calories at a light speed (4 km per hour). Meanwhile, people weighing 54 kg burn an average of 85 calories on foot at the same speed.

Raising a little speed of walking helps burn more calories. Also, we can use extra equipment or walk on different terrains to increase the number of burning calories. Although weight can be reduced by walking, there are several aspects such as genetic, demographic, diet, and lifestyle that also affect weight.

Some aspects of such lifestyles as well as diet patterns can be controlled, while age, gender, and metabolic levels are aspects that cannot be controlled. "Men tend to have faster metabolism, partly caused by muscle size and mass," said diet expert

However, the speed of the body burning calories can shrink with age, where we become less active and lose muscle mass.

You can also know: "Changes in the Body When Regular Streets and Benefits for Health".

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