How To Sleep Nyenyak When You Have A Fever, Here Are The Steps!

How To Sleep Nyenyak When Fever (image Adrian Swancar - Unsplash)

YOGYAKARTA - When we have a fever, of course, our body condition will drop and it is not very good to do activities. It feels like you want to sleep but it's difficult, because this time we will discuss ways to sleep well when you have a fever. Listen until it's finished, yes!

The Importance Of Sleep When Sick

The reason is, according to experts, during sleep, healing occurs faster. This is because when we sleep, our bodies produce growth hormones so that there is a repair process in the body.

This process helps improve cells and increase the production of T cells that function to fight disease. A deep sleep is needed because the body produces an interlgent-6 which is important for immunity, you people. So, how can you sleep well when you are sick?

I. Tinggikan Posisi Badan

Sleep with a higher body position can also help sleep better. When we are in a sleeping position, fluid and mucus can collect in the lungs and respiration channels, so that it can cause irritation and cough at night.

By raising the head to the back, this can help open the airway so that we can breathe more comfortably.

II. Using a Hudidiifier

Humidifiers used in the room while sleeping can help the respiratory tract always moisturize and reduce irritation in the lungs. After that, using a humidifier can also reduce the spread of infections from dry respiratory tracts and throats. So, for this humidifier, it can help breathing more comfortably.

III. Change Sprei

Changing bed bed is important because when we are sick we generally sweat, so that bed linen can have germs attached. The trick is so that germs don't accumulate in bed sheets, namely by replacing and washing bed sheets at least once a week.

This is important to sterilize the remains of germs or viruses that can live in cloth material. O yes, for those of you who have conditions such as allergies or asthma, you should replace bedwork more often because dust can also be attached there.

IV. Maintaining Room Temperature

Lower or colder temperatures can help us sleep better. Sleeping in a low-temperature room can make the Rapid Eye Movement (REM) cycle sleep better and the quality of sleep is also better.

On the other hand, sleeping in a room with a high temperature or hot temperature can make the quality of sleep decrease. The reason is that the hot temperature can disturb the rhythm of sirkadians or biological clocks regulate body temperature naturally.

The low temperature, in fact, mimics the basic body temperature, this is a natural temperature regulated by the body when preparing us to sleep.

Food And Drinks To Help Overcome Sleep Difficulties

I. Warm Milk and Honey

Consumption of warm milk at night can help you sleep well. Because, in a glass of milk has trytophan and amino acids.

Not only milk, honey is also good for you to drink before bed. This natural ingredient is rich in glucose which is useful for informing the brain to reduce the performance of the orexin. You only need to drink one spoon of honey to sleep well.

II. Nuts

One type of peanut that is good for tackling sleep is almonds. The contents of the magnesium are high and the triptofan in it can help reduce nerve work and the brain.

III. Oatmeal or Nasi

Oatmeal or rice is a source of carbohydrate food that you can consume before bed. Because, as written in the research in the journal Plos One, consumption of carbohydrates before bedtime will help stimulate the emergence of drowsiness and increase sleep duration.

However, you must always pay attention to your intake and meal time. Because, rice can cause a significant increase in blood sugar.

IV. Chamomile tea

The efficacy of tea for relaxation is that you don't need to doubt it anymore. Consumption of herbal tea, such as chamomile tea or camomil can help overcome the sleep you are experiencing.

Because, this healthy drink contains flavons, a type of antioxidant that helps overcome inflammation of the trigger for difficulty sleeping. Not only flavons, chamomile tea also has apigenin antioxidants.

In addition, read also: Tips and Safe Ways to Use Fans While Sleeping to Avoid The Winds'.

So after knowing how to sleep well when you have a fever, see other interesting news on VOI.ID, it's time to revolutionize news!