Method 2 2 2 For Diet: Understanding And How To Do It

Diet illustration (photo: Pixabay/Skica911)

YOGYAKARTA Method 2 2 2 for diet can be used as an option if you want to cut your weight quickly.

Similar to methods or ways to lose weight in general, this method is a combination of eating health, fasting, and exercise habits.

If you want to practice this method, there are several things you need to know about the 2 2 2 2 method for a diet.

Method 2 2 2 is a weight loss method created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat.

The 2 2 2 2 method is defined as a way to lose weight by combining keto diet, intermittent fasting, carbohydrate intake settings, and high-intensity interbal exercise (HIIT).

Quoted from the Women's Health page, Smith said that the first 2 numbers are for two different types of foods, namely fatty foods and foods that contain a lot of carbohydrates.

Furthermore, the second number 2 represents aspects that are not related to food such as weekly weighing and introspective judging.

While the third number 2 represents a sport consisting of weight interval exercises and/or high intensity.

Smith said that the 2 2 2 2 method came from The Met Flex Diet. It takes 6 weeks to carry out this method with the following planning:

According to Smith, the 2 2 2 2 method for diet will increase the flexibility of your metabolism to encourage burning fat and carbohydrates and encourage weight loss.

That's information about the 2 2 2 2 method for diet. Hopefully this article can add insight to the loyal readers of VOI.ID.