Getting To Know Forest Bathing That Is Able To Maintain Mental Health, Benefits, And How To Do It

Illustration of walking in the forest (Unsplash)

YOGYAKARTA Knowing the forest bath can be done by knowing the benefits first. Forest washing or also known as forest therapy involves nature with various elements of its builder to maintain mental health.

This article will provide information about forest baths covering the understanding, benefits, and how to do it.

If translated laterally, forest bath means forest bath. However, this term is used as one of the therapeutic methods to improve mental health.

In general, forest bath is a therapy carried out by carrying out activities carried out in the specialized nature in open forests. In therapy, a person will focus on enjoying the conditions around him without caring about other things that have the potential to disturb the mind.

Reporting from the Cleveland Clinic website, the practice of forest baths or forest baths is taken from theshinrin-yoku practice carried out in Japan. The practice is carried out by traveling in the forest and has been carried out since 1982. Currently, the term forest bath in the context of psychological therapy refers to self-replanting activities in an soothing forest atmosphere.

In general, forest baths help a person to be more relaxed, relaxed for a moment from tedious and tiring activities. But it turns out that there are several studies that say that forest bath activities have greater benefits than that. Because the study, called mental health quality, can be improved by diligently doing activities in the open.

A study conducted in 2007, reported by Cleveland Clinic, said that forest therapy was able to reduce cortisol, a stress-related hormone. In addition, in 2010 research also showed that people who walk in the forest twice a day for two hours each on foot have higher levels of cancer-killing protein and immunity than others.

Not only that, in 2011 it showed thatshinrin-yoku had good benefits in blood pressure and adiponektin, the protein in charge of regulating blood sugar levels. Even so, this latest study is still in doubt but is said to be able to reduce depression significantly.

There are many ways to do forst baths, either done in the forest directly or indirectly.

One of the forest bath methods described on the website of the Faculty of Forestry, Gadjah Mada University (UGM), forest baths are carried out by enjoying the forest atmosphere by walking. Perpetrators will enjoy the atmosphere or whatever is in the forest to refresh the body from emotional things.

But in other sources, forest baths can be done even though there is no access to green space at all. Just present the forest atmosphere in the room or at home with the following tips.

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