Containing Omega-3, These Are 7 Types Of Marine Fish That Are Healthy To Eat

Illustration of healthy marine fish to eat (Freepik/jcomp)

YOGYAKARTA Sea fish are a good source of protein. Both sea fish and freshwater contain omega-3 fatty acids and other good nutrients. This nutrition is an important component of a healthy diet.

Eating fish, according to dietist and certified nutritionist Kimberly Gomer, has a number of benefits. Due to high protein, consuming fish helps build and maintain muscles, bones, and skin. Fish also contain vitamin A which is beneficial for eye health, immune function, and reproduction. Vitamin B in fish, including tiamin, riboflavin, niasin, folate, plays a role in supporting the nervous system and brain.

Fish that are regularly consumed every day are also useful for strengthening the bones and height of omega-3 fatty acids that contribute to energy growth, heart tissue, lungs, blood vessels, and immune systems. Gomer advises, adults must eat at least 8 ounces of fish every week based on a 2000-calorie diet. To meet the needs and absorb the benefits of eating fish, here are the types of healthy marine fish to eat.

High sardines contain omega-3 and can be eaten with its soft spine. Overall, this fish also contains calcium and the price is not expensive. You can even buy it canned which only needs to be heated and served.

Makarel is a good source of omega-3 fatty acids and is a source of vitamin D. Launching Forbes Health, Wednesday, March 27, fried matrices are higher in carbohydrates and sugar but lower in protein. So it is better to process it by roasting, burning, or steaming.

Make no mistake, this small fish turns out to be rich in omega-3. Anchovy also contains a large amount of phosphorus, calcium, and potassium that contributes to producing body energy.

salmon is the most popular with good health ingredients. Besides being rich in omega-3, salmon is also high in protein, potassium, vitamin D, vitamin E, and several types of vitamin B.

Haring fish contain vitamins important for the health of the central nervous system and the manufacture of white blood cells, red blood cells, and platelets. Mostly, heating fish are wild and not cultivated. These small fish contain omega-3, vitamin D, and selenium and vitamin B12.

The next list of marine fish that are healthy to eat is tirus fish. This fish emits a little oil, but is healthy because it comes from healthy omega-3 fatty acids. Because if you fry the carbohydrates higher, it is better for the tirus to be processed by roasting or steaming.

Tuna fish are easy to buy and can be processed simply. Although not oily fish, tuna is still a healthy choice thanks to the content of omega-3, iodine, and taurine or amino acids that contribute to the cell structure, control bleeding, and lower blood pressure.

That's the type of marine fish that is healthy to eat. It's important to consider, when buying fresh fish, choose the good quality.