Getting To Know Symptoms Of Headaches Due To Dehydration And How To Prevent It

Illustration of symptoms of headaches due to dehydration and prevention methods (Freepik/katemangostar)

YOGYAKARTA Headaches due to dehydration are caused by the body losing too much liquid and electrolyte. The simplest way to treat and prevent it, is to drink enough water. A total of 9 out of 10 people experience headaches of this type. The nature of this disease is mild or if it is severe it feels like a migraine.

The body needs fluid balance and electrolyte in order to function properly. Electrolyte is a mineral such as potassium or sodium that helps regulate various body functions. When you have a lot of activity, it is important to drink enough water so you don't experience headaches due to dehydration.

When the body is dehydrated, reported by Medical News Today, Thursday, March 21, the brain can contract temporarily. This causes the brain to stay away from the skull, causing pain or headaches. After being hydrated, or getting enough fluids after dehydration, headaches may disappear.

Symptoms of headaches due to dehydration include headaches, pain, or severe migraines. This headache due to dehydration can occur in the front, back, side, or whole head. If your head is moved when you experience it, it will hurt a lot. It should be well recognized, that headaches due to dehydration are different from headaches due to sinus.

Headaches due to dehydration do not feel the pain on the face. Pain also does not occur on the back of the neck. Symptoms of headaches due to dehydration, in addition to dizziness, include extreme thirst, reduced frequency of urination, dark urine, confusion, fatigue, dry and sticky mouth, decreased skin elasticity, low blood pressure, and increased heart rate.

Additional symptoms of headaches due to dehydration include concave eyes, fever, non-wetting, unconscious, and wrinkled skin. Factors that cause dehydration, due to diarrhea, vomiting, excessive sweat either due to heavy exercise or overheating, fever, and excessive urination.

The best way to deal with headaches due to dehydration is to increase liquid intake. Such as drinking water or other healthy fluids. If this happens after exercise, it is important to replace lost electrolytes with exercise drinks. Next, reduce physical activity for a while to reduce sweat out. Important again, avoid drinking alcohol and caffeine because it increases dehydration.

In addition to overcoming it in the simple way above, it is important to identify the root cause. If it is caused by diarrhea, vomiting, or followed by other uncomfortable symptoms, it is important to immediately check with the doctor. How to prevent headaches from dehydration, make sure the body's fluids and electrolytes remain balanced. Such as by drinking enough liquid at least 8 glasses a day and reducing physical activity during hot days to reduce the decreased fluid from sweat.