YOGYAKARTA Probiotics are living microorganisms (good bacteria) that can help maintain and protect the health of the digestive tract, especially the stomach and intestines. So, when is the best time to take probiotics? What are the probiotic benefits for health? The answer to this question can be seen in the following reviews.
Adapted from the Today page, there was no special time to take food supplements that contained probiotics.
A registered nutritionist and dietist, Frances Largeman-Roth said, the best time to drink probiotics is when you remember it.
Even so, you are advised to drink probiotics regularly in order to get optimal benefits.
Some recommended drinking it for 5 consecutive days, then taking 2 days off, Largerman said.
However, make sure the probiotics consumed are in accordance with health conditions, especially for diabetics.
Added by Largeman, a producer recommends consuming probiotics during a boarding stomach. Some of it is encouraging after eating.
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Based on experts' records, it depends on the strain contained in probiotic drinks. Therefore, make sure you read the instructions and rules of use listed on the packaging label.
For someone who has a history of maag diseases, it is recommended to take probiotics after eating, because the level of acidity in supplements that contain probiotics may not be tolerated by the body.
In addition, there are several conditions that are not recommended to take probiotics, because they can reduce risks.
This risk is likely to occur for those with weak immune systems, such as people with chronic diseases, people with cancer who undergo chemotherapy, and probiotic babies.
In some cases, not a few people are allergic to probiotics. Probiotic supplements should also not be taken along with antibiotics, as they can adhere to their effectiveness.
Probiotics can be obtained from food, drinks, or food supplements that contain good bacteria.
If in your daily life you don't regularly eat fermented foods, maybe you can consider taking probiotic supplements.
Some of the living microorganisms contained in the food supplements can also be found in naturally fermented foods, such as yogurt, cheese, andferromy.
Most good bacteria must be resistant to acids and digestive enzymes before entering the large intestine.
Lifelike microorganism contained in capsules, tablets, and yogurt has good durability to stomach acids that are prone to powder, liquid, or other food/drinks, regardless of when they are consumed.
In addition, good bacteria such as Lactobacillus, Bifidobacterium, and Eterococci are more resistant to stomach acid than other types of good bacteria.
Quoted from AI-Care, the following are a variety of probiotic benefits for health:
This is information about when the best time to drink probiotics is. Hopefully this article can add insight to the loyal readers of VOI.ID.
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