Health Risk Often Sitting Crossing: Watch Out! Can Potentially Be Paralysis

Health Risks Often Sit Crossing (Diana Grytsku-Freepik Image)

YOGYAKARTA - What is your current sitting position? Have you crossed your legs? If so, you should quickly change your position, because sitting cross-legged has an unfavorable impact on health. Curious about the risk of health often sitting cross?

Sandra banyak Frayna, physical therapist and founder of Hudson Premier Physical Therapy & Sports, said that sitting on both legs touching the ground and knee close together is the best for the body.

If it is difficult to stop Rutility from crossing your legs, Frayna recommends that you at least limit your time to crossing your legs no more than 15 minutes each time. The reason for sitting with this kind of method can actually cause many long-term problems.

1. Pinggul Problem

You can also start experiencing hip pain if you always sit cross-legged, especially if you cross it in your knees. According to Ormond, this position can put pressure on your hip joints.

"If it is done excessively, it can cause certain orthopedic conditions, such as hip pain or hip discipline, especially in people with pre-existing conditions," he warned.

2. Hypertension

Crossing your legs can cause blood pressure. You increase, while, for Sean Ormond, MD, a doctor is certified in the field of anestheology and intervention pain management.

The kind that Ormond described, this may have happened because crossing your legs for a long time could limit blood flow.

"When you cross your legs, blood must pass through smaller channels and blood vessels can become dense, making blood more difficult to return to your heart," he explained.

3. Kronis Sick

Even if you make sure to always sit upright, you can still experience posture problems if your feet continue to be crossed.

"Positions that do not balance can make muscles and ligaments in the spine tense, causing panic or chronic pain at the same time," explains Ormond. This can cause you to experience back pain, neck, and shoulders, according to certified doctors.

4. Covered in blood

Limited blood flow can cause more problems than just hypertension. It can also increase the risk of blood clotting, for Leann Poston, MD, a licensed doctor who works as a health expert for Invigor Medical.

" Muscle contraction helps move blood through venous circulation," said Poston. Sitting still, especially in a limited position, can slow blood flow, increasing the risk of blood clotting.

5. Paralysis

In the worst-case scenario, sitting cross-legged can put you at risk of losing your ability to move your legs altogether. Jared Heathman, MD, a certified doctor based in Houston, said, something called "cross-foot paralysis" can occur when you sit with this method for a long period of time.

"This occurs when the pressure is maintained on the nerves for a long time to cause the nerve paralysis," he explained.

Fortunately, cross-legged paralysis is often temporary, for Heathman. But still, symptoms can last for some time, he warned.

"The duration of crossing the legs that causes this may vary from person to person. The position and amount of stress on the nerves may be variables that contribute."

In addition, you also have to read: 'Reducing Sitting Time, Can Help Prevent Heart Diseases'.

So after knowing the risks of health often sitting cross-legged, see other interesting news on VOI.ID, it's time to revolutionize news!