3 Risks Of Children Drinking Night Milk Ahead Of Sleep, Parents Must Know!

Illustration of milk (Photo: Pixabay/Pezibear)

YOGYAKARTA One of the habits that parents often do to their children is to give milk to their little ones at night before bed. This habit is very common among the public, considering drinking milk at night can make children fall asleep faster. However, do you know if there is a risk that children drink milk at night before bed?

the habit of drinking milk at night before bed can cause children to experience various health problems. Starting from dental and oral health problems to digestive problems in the digestive system.

So, what are the risks of children drinking milk at night before bed? Let's see the full information below.

Quoted from Antara, Saturday, January 27, 2024, several health problems that may occur in children due to consuming milk shortly before bed, namely:

1. Perturbation of cavities

The risk of children drinking night's milk is the first to deal with dental and oral health problems.

Doctor who graduated from the Faculty of Medicine, University of Indonesia (FKUI) Dr. dr. Ray Wagiu Basrowi, MKK advises parents not to give children milk at night before bed.

"It's better if the milk is drunk twice to three times a day, but don't go to bed at night," said Doctor Ray.

Doctor Ray said the habit of drinking milk at night before going to bed can cause cavities. Especially, when added with the habit of smoking dots.

Many children feel comfortable sleeping in their sleeping positions while smoking a dot, so they fall asleep and find it difficult to wake them up to brush their teeth.

Sleeping in dirty dental condition if done continuously can cause cavities.

2. Experiencing digestive problems

The risk of children drinking other night's milk is related to the function of digestion. Doctor Ray said children needed to vacate the digestive tract system two hours before bed.

If the milk is given at night before bed, the child's digestive function will be disrupted.

"If the stomach is still full, you definitely won't be able to sleep, especially in children, if the stomach is still full, there is potential for regulation, or the food will rise again (to the stomach). So it's better if the stomach is empty within two hours before going to bed," said Ray.

3. Obesity

Apart from these two things, other reasons that make milk should not be given before bed so that the child's body can still metabolize according to its function and can burn milk to become energy without storing it as excess calories.

If the amount of calories in the body is excessive, the child has the potential to experience excess weight or obesity.

Even though drinking milk before bed puts children at risk of experiencing various health problems, it does not mean that children are not allowed to drink milk at night.

Doctor Ray said, there is the best time for children to drink milk at night, when is that?

Related to this, doctor Ray suggested that children drink milk two or three hours before bed. This is so that nutritional absorption occurs properly and does not have a negative impact on health.

That's information about the risk of children drinking milk at night. Get news updates of other options only on VOI.ID.