4 Jus Sayur For Toddlers And Recipes To Make It, Moms Must Know

Vegetable juice for toddlers (Freepic)

YOGYAKARTA - Providing intake to babies is often quite confusing for some parents. Parents need to choose good and safe food for children who are still toddlers. One of the recommendations for food for babies is vegetables made in juice. So what are vegetables for toddlers that parents can choose?

Vegetables and fruits are the recommended types of food as intake for babies. Nutrients in vegetables are very important to support the growth and development of the little one. But sometimes parents face problems with babies being reluctant to eat vegetables. Not a few babies refuse to eat vegetables to vomit them.

One solution to get around this problem is to process vegetables into juice for baby intake. With a soft juice texture, the baby will prefer and want to eat vegetables. Therefore, parents need to know vegetable juice for toddlers and how to process it.

Jus sayur can be an alternative food for babies because it contains many nutrients that are easy to accept or consume for children under five. For those of you who are looking for food for your little one, here are recommendations for vegetable juice for toddlers:

One of the recommended juice recipes to give to infants is tomato juice, carrots, and celery. Children usually like to eat tomatoes that are processed gently, but do not like fresh tomatoes even though they have many nutrients such as vitamin C and antioxidant content.

So that your little one wants to eat tomatoes, you can process them into soft juice. You can make tomato juice with a combination of less carrots and celery. Enough by preparing 5 cooked tomatoes, 2 carrots, and one stem celery. This jus is suitable and safe for baby consumption because the texture is soft and tastes sweet and refreshing.

Other vegetable juice recipes that can be intake for babies are carrots, apples, and oranges. Carrots have a variety of nutrients such as vitamin A, nutrients, beta carotene, and others that are good for the health of the body. But children often don't like to eat carrots.

If your child doesn't like to eat carrots, you can process them into juice so that your little one wants to eat. You can make carrots juice with a combination of sour fruit such as oranges and apples. How to make this juice very easy, namely preparing two carrots, 1 apple, and 1 orange.

Use a reminder to process two medium-sized carrots with each grain of oranges and apples. You can add a little ginger to your child's taste. This Jus has a natural sweet taste that will make your little one fond and addicted to consuming.

The choice of other vegetable juice recipes that parents can choose is spinach juice, urus, and strawberries. Not a few children who don't like to eat green leafy vegetables, such as spinach. Babies usually don't like foods that taste bland.

Whereas spinach vegetables contain vitamin K and calcium that is good for the growth and health of the bones and teeth of the child. In addition, spinach also stores high fiber which plays a role in improving the digestive system. So that your little one likes to eat these vegetables, you can process them into soft juice.

You can make spinach juice with a combination of mixtures ofiri and strawberries. The only way to process it is to mix spinach that has been boiled for a while with a few pieces of strawberries according to taste. Add also half the juice of lemon juice to give a fresh aroma.

Recommended vegetable juice for babies that can also be selected by parents are carrots, urus, and orange juices. You can give this vegetable juice to your child to meet the intake needs of vitamins A and vitamin C.

Carrotal juice, urinary, and oranges are able to produce delicious flavors. The way to make it is very easy, which is to prepare two carrots, one orange, and one pier. This combination of vegetables and fruits has many good nutrients for your little one's health.

Those are some vegetable juices for toddlers that can be made by parents at home. You can make one of the processed vegetable juice recipes above so that your little one can still get adequate nutritional intake. Also read tips for choosing safe toys for children.

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